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| Name: | Frieslaar, Rafiq |
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| Club: | Bellville Athletic Club | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1872558 | ||
6 search results (4 Events, 252 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:47 h | Frieslaar, Rafiq | Mitchells Plain Titans | Overall: 8693 | M: 7542 | Cat #NA: 0 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:21:55 h | Frieslaar, Rafiq | Mitchells Plain Titans | Overall: 496 | M: 372 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:47 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | Overall: 2880 | M: 2438 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | Overall: 2864 | M: 2456 | Cat #NA: 0 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:48 h | Frieslaar, Rafiq | Bellville Athletic Club | Overall: 2049 | M: 1693 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:25 h | Frieslaar, Rafiq | Bellville Athletic Club | Overall: 1973 | M: 1623 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2022 | |
|---|---|---|---|
| 50km | 4:51:46 |
4:51:46
(5365/2514) |
5:17:48
(5586/2528) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2022 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 5:28:47 | 5:54:25 |