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| Name: | Mbongwe, Tjakanaka |
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| Club: | Foreign Athlete | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | BOT  |
Botswana | |
| RunnerID: | 1870333 | ||
4 search results (4 Events, 237 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:52:58 h | Mbongwe, Tjakanaka | Gaborone Striders Running Club | Overall: 2360 | F: 536 | Cat #NA: 0 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:10 h | Mbongwe, Tjakanaka | Gaborone Striders Runners Club | Overall: 3618 | F: 304 | Cat #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:42 h | Mbongwe, Tjakanaka | Foreign Athlete | Overall: 623 | F: 52 | Cat #NA: 0 |
| 2023 | 1 Event, 50 km (More) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:05:45 h | Mbongwe, Tjakanaka | Foreign Athlete | Overall: 1809 | F: 378 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 4:55:42 |
6:52:58
(5686/28) |
4:55:42
(1173/4) |
6:05:45
(3846/12) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:52:58 | 4:55:42 | 6:05:45 |