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| Name: | Koen, Glenda |
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| Club: | Mangaung MM AC | ||
| Residence: | |||
| Year of birth: | 1974 | (Cat. german: W50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1870285 | ||
8 search results (6 Events, 426 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:58:22 h | Koen, Glenda | Maluti Multisport Club | Overall: 11393 | F: 1734 | Cat W50: 120 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:14 h | Koen, Glenda | Maluti Multisport Club | Overall: 7441 | F: 1728 | Cat W50: 115 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:24 h | Koen, Glenda | Maluti Multisport Club | Overall: 7021 | F: 1637 | Cat W50: 108 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:47 h | Koen, Glenda | Maluti Multisport Club | Overall: 13415 | F: 2290 | Cat W45: 279 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:59 h | Koen, Glenda | Maluti Multisport Club | Overall: 6408 | F: 1521 | Cat W45: 164 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:30 h | Koen, Glenda | Maluti Multisport Club | Overall: 6114 | F: 1458 | Cat W45: 154 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:35:50 h | Koen, Glenda | Maluti Multisport Club | Overall: 13100 | F: 2494 | Cat W45: 353 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:27 h | Koen, Glenda | Mangaung MM AC | Overall: 438 | F: 41 | Cat W45: 8 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 4:46:27 |
5:44:14
(3186/1713) |
5:33:59
(2799/1558) |
4:46:27
(782/244) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:58:22 | 11:26:47 | 11:35:50 |
| Two Oceans Marathon | 2 | 6:24:24 | 6:11:30 |