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| Nom: | Thoka, Sehala |
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| Club: | Team Vitality Club GN | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1870218 | ||
13 résultats des recherches (11 Manifestations, 657.3 km). (Plus)
| 2025 | 4 Manifestations, 221.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:19:36 h | Thoka, Sehala | Emfuleni AC | scratch: 1942 | H: 1466 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:33:19 h | Thoka, Sehala | Emfuleni Athletics Club | scratch: 11537 | H: 8260 | Cat. #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:10:54 h | Thoka, Sehala | scratch: 1319 | H: 1018 | Cat. #NA: 0 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:48:44 h | Thoka, Sehala | scratch: 1163 | H: 908 | Cat. #NA: 0 | |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:34 h | Thoka, Sehala | Emfuleni AC | scratch: 15875 | H: 12932 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:59 h | Thoka, Sehala | Emfuleni Athletics Club | scratch: 7297 | H: 5448 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:45 h | Thoka, Sehala | Emfuleni Athletics Club | scratch: 7289 | H: 5401 | Cat. #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:38 h | Thoka, Sehala | Emfuleni Athletic Club | scratch: 2693 | H: 2100 | Cat. #NA: 0 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:41:51 h | Thoka, Sehala | Emfuleni AC | scratch: 13616 | H: 10987 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:58 h | Thoka, Sehala | Emfuleni Athletics Club | scratch: 7724 | H: 5629 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:22 h | Thoka, Sehala | Emfuleni Athletics Club | scratch: 7724 | H: 5629 | Cat. #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:08 h | Thoka, Sehala | Emfuleni Athletic Club | scratch: 543 | H: 480 | Cat. #NA: 0 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:33 h | Thoka, Sehala | Team Vitality Club GN | scratch: 2870 | H: 2210 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:56:08 |
6:33:19
(15242/8457) |
5:43:59
(11067/5875) |
4:56:08
(5187/2229) |
6:08:33
(8815/4443) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:56:38 | 4:56:08 | 6:08:33 | |
| Comrades Marathon - Down Run | 2 | 11:49:34 | 11:41:51 | ||
| Two Oceans Marathon | 2 | 6:25:45 | 6:55:22 |