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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lamola, Refiloe   Submit Personal Website Send Link 
Club: Phobians 
Residence:
Year of birth: 1984 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 1870082
 

8 search results (8 Events, 398 km).  (More)

2025 1 Event, 50 km  (More)
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
5:24:03 h Lamola, Refiloe Phobians  Overall: 1064 F: 168 Cat W40: 25
2024 1 Event, 50 km  (More)
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
5:10:36 h Lamola, Refiloe Phobians  Overall: 701 F: 95 Cat W35: 12
2023 1 Event, 50 km  (More)
18.03.2023 Om Die Dam 50km (RSA) 50km
5:51:56 h Lamola, Refiloe Phobians  Overall: 1528 F: 298 Cat W35: 36
2022 4 Events, 198 km  (More)
30.07.2022 N12 Ultra Marathon (RSA) 50km
5:00:42 h Lamola, Refiloe Phobians  Overall: 400 F: 44 Cat W35: 11
11.06.2022 Om Die Dam 50km (RSA) 50km
6:08:04 h Lamola, Refiloe Phobians  Overall: 2860 F: 656 Cat W35: 119
01.05.2022 Seshego Marathon 50km (RSA) 50km
5:51:07 h Lamola, Refiloe Phobians  Overall: 256 F: 32 Cat W35: 9
09.04.2022 Irene Running Festival 48K (RSA) 48km
5:11:50 h Lamola, Refiloe Phobians  Overall: 663 F: 109 Cat W35: 28
2018 1 Event, 50 km  (More)
17.03.2018 Om Die Dam 50km (RSA) 50km
6:41:38 h Lamola, Refiloe Solidarity Athletic Club  Overall: 3383 F: 759 Cat W23: 177

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2018
50km 5:51:56  
 
5:51:56
(3218/1647) 		6:08:04
(2870/1425) 		6:41:38
(5346/2920)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2018
Om Die Dam 50km 3     5:51:56 6:08:04 6:41:38
Loskop Ultra Marathon 50km 2 5:24:03 5:10:36