|
| Name: | Moyana, Shephard |
|
|
| Club: | Lonmin AC | ||
| Residence: | North West | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 07.06.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1869387 | ||
15 search results (11 Events, 724 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:25:26 h | Moyana, Shephard | Sibanye Stillwater AC NW | Overall: 2028 | M: 1879 | Cat M45: 337 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:27:51 h | Moyana, Shephard | Sibanye Stillwater | Overall: 1689 | M: 1509 | Cat M45: 237 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:47 h | Moyana, Shephard | Sibanye Stillwater | Overall: 1677 | M: 1498 | Cat M45: 234 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:16:01 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 1661 | M: 1545 | Cat M45: 257 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:39 h | Moyana, Shephard | Sibanye Stillwater | Overall: 1356 | M: 1201 | Cat M45: 181 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:08 h | Moyana, Shephard | Sibanye Stillwater | Overall: 1447 | M: 1294 | Cat M45: 198 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:51 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 2494 | M: 2316 | Cat M45: 395 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:38 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 911 | M: 823 | Cat M45: 144 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:05 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 834 | M: 751 | Cat M45: 133 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:21:15 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 231 | M: 217 | Cat M45: 46 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:19:03 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 1791 | M: 1670 | Cat M45: 280 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:40 h | Moyana, Shephard | Sibanyestillwater AC | Overall: 565 | M: 518 | Cat M45: 79 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:18 h | Moyana, Shephard | Sibanyestillwater AC | Overall: 564 | M: 517 | Cat M45: 79 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:18 h | Moyana, Shephard | Sibanye Stillwater AC | Overall: 109 | M: 100 | Cat M45: 20 |
| 2022 | 1 Event, 50 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:54 h | Moyana, Shephard | Lonmin AC | Overall: 547 | M: 495 | Cat M45: 83 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 3:59:18 |
|
4:24:08
(2924/1334) |
4:14:38
(2179/907) |
3:59:18
(1300/477) |
4:36:54
(2838/1155) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 8:25:26 | 8:16:01 | 8:39:51 | 8:19:03 | |
| Two Oceans Marathon | 4 | 4:59:47 | 4:55:39 | 4:43:05 | 4:38:18 | |
| Om Die Dam 50km | 3 | 4:21:15 | 3:59:18 | 4:36:54 |