| Name: | Lau, Tsz-Ho (Disky) | 劉梓浩 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1999 | (Cat. german: M20) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationality: | HKG ![]() |
Hong Kong, China | |
| RunnerID: | 1851667 | ||
8 search results (8 Events, 496.1 km). (More)
| 2024 | 3 Events, 201.1 km (More) | ||||
|---|---|---|---|---|---|
| 21.12.2024 | Mountain Range 50 - Shatin Duo (HKG) | 45km | |||
| 6:23:19 h | Lau, Tsz-Ho (Disky) | Overall: 1 | M: 1 | Cat M23: 1 | |
| 14.-15.12.2024 | The North Face 50 Hong Kong (HKG) | 56.1km | |||
| 7:24:41 h | Lau, Tsz-Ho (Disky) | Overall: 10 | M: 11 | Cat M23: 5 | |
| 28.-30.11.2024 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 17:45:54 h | Lau, Tsz-Ho (Disky) | Overall: 61 | M: 81 | Cat M23: 27 | |
| 2023 | 4 Events, 250 km (More) | ||||
| 09.-10.12.2023 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 7:31:31 h | Lau, Tsz-Ho (Disky) | Overall: 32 | M: 26 | Cat M23: 9 | |
| 11.11.2023 | TransLantau 50 by UTMB (HKG) | 50km | |||
| 6:23:20 h | Lau, Tsz-Ho (Disky) | Overall: 13 | M: 11 | Cat M23: 9 | |
| 11.-12.03.2023 | The North Face 100 Ultra Trail Challenge Hong Kong (HKG) | 50km | |||
| 8:04:02 h | Lau, Tsz-Ho (Disky) | Overall: 46 | M: 39 | Cat M23: 17 | |
| 24.-26.02.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 19:43:38 h | Lau, Tsz-Ho (Disky) | Overall: 114 | M: 99 | Cat M23: 22 | |
| 2022 | 1 Event, 45 km (More) | ||||
| 24.12.2022 | Golden 100 Hong Kong - 45 km Run (HKG) | 45km | |||
| 7:40:44 h | Lau, Tsz-Ho (Disky) | Overall: 100 | M: 84 | Cat MU23: 4 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | ||
|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 2 | 17:45:54 | 19:43:38 | |
| The North Face 50 Hong Kong | 2 | 7:24:41 | 7:31:31 |





