| Name: | Yau, Pock-Man | 邱博文 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1987 | (Cat. german: M35) | |
| Date of birth: | 11.12.1987 | (Cat. internat.: M35) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1851288 | ||
25 search results (25 Events, 1467.767 km). (More)
| 2026 | 3 Events, 230.467 km (More) | ||||
|---|---|---|---|---|---|
| 28.-29.03.2026 | Lantau Trail race 70k (HKG) | 70km | |||
| 14:42:44 h | Yau, Pock-Man | Overall: 205 | M: 162 | Cat M35: 20 | |
| 07.-08.03.2026 | Victoria 80 (HKG) | 80km | |||
| 17:48:27 h | Yau, Pock-Man | Overall: 52 | M: 46 | Cat M35: 10 | |
| 27.02.2026 | The 9 Dragons - 50 Miles (HKG) | 50mi | |||
| 21:13:27 h | Yau, Pock-Man | Overall: 148 | M: 118 | Cat M35: 18 | |
| 2025 | 7 Events, 387 km (More) | ||||
| 20.-21.12.2025 | The North Face 50 Hong Kong (HKG) | 55km | |||
| 12:58:29 h | Yau, Pock-Man | Overall: 457 | M: 351 | Cat M35: 47 | |
| 15.-16.11.2025 | TransLantau 80 by UTMB (HKG) | 80km | |||
| 21:55:50 h | Yau, Pock-Man | Overall: 354 | M: 290 | Cat M35: 55 | |
| 25.10.2025 | Kailas Fish N Sheep 50k (HKG) | 50km | |||
| 12:52:49 h | Yau, Pock-Man | Overall: 174 | M: 140 | Cat M35: 17 | |
| 18.10.2025 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 50km | |||
| 12:20:23 h | Yau, Pock-Man | Overall: 39 | M: 35 | Cat M35: 5 | |
| 11.10.2025 | Ferei Dark 45 (HKG) | 45km | |||
| 10:46:05 h | Yau, Pock-Man | Overall: 304 | M: 238 | Cat M35: 34 | |
| 07.09.2025 | Taiwania 50 Ultra Trail (TPE) | 50km | |||
| 7:28:05 h | Yau, Pock-Man | Overall: 32 | M: 26 | Cat M35: 2 | |
| 07.03.2025 | Victoria 57 (HKG) | 57km | |||
| 10:20:02 h | Yau, Pock-Man | Overall: 36 | M: 27 | Cat M35: 7 | |
| 2024 | 8 Events, 497.3 km (More) | ||||
| 13.-15.12.2024 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:34:49 h | Yau, Pock-Man | Overall: 248 | M: 210 | Cat M35: 38 | |
| 05.10.2024 | Maclehose Trail Warm-up Race (HKG) | 56km | |||
| 14:34:28 h | Yau, Pock-Man | Overall: 49 | M: 42 | Cat M35: 12 | |
| 08.09.2024 | VJ Maclehose Trail (HKG) | 45km | |||
| 9:51:39 h | Yau, Pock-Man | Overall: 97 | M: 76 | Cat M35: 15 | |
| 01.04.2024 | Golden 100 Hong Kong - 45 km Run (HKG) | 45km | |||
| 8:51:37 h | Yau, Pock-Man | Overall: 175 | M: 141 | Cat M35: 21 | |
| 29.-30.03.2024 | 4TUL 66km Half Loop (HKG) | 66km | |||
| 11:42:00 h | Yau, Pock-Man | Overall: 26 | M: 25 | Cat M35: 8 | |
| 02.-03.03.2024 | Victoria 80 (HKG) | 80km | |||
| 17:44:06 h | Yau, Pock-Man | Overall: 52 | M: 41 | Cat M35: 9 | |
| 25.02.2024 | Salomon Hong Kong Dynamic 50Km Challenge (HKG) | 49.3 km | |||
| 10:47:39 h | Yau, Pock-Man | Overall: 222 | M: 160 | Cat M35: 31 | |
| 19.01.2024 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 10:14:09 h | Yau, Pock-Man | Overall: 251 | M: 194 | Cat M35: 39 | |
| 2023 | 7 Events, 353 km (More) | ||||
| 09.-10.12.2023 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 10:58:47 h | Yau, Pock-Man | Overall: 369 | M: 275 | Cat M35: 47 | |
| 02.12.2023 | MSIG Lantau 50 (HKG) | 50km | |||
| 12:19:24 h | Yau, Pock-Man | Overall: 85 | M: 71 | Cat M35: 17 | |
| 18.11.2023 | MSIG Taiwan Action Asia 50 (TPE) | 50km | |||
| 11:18:09 h | Yau, Pock-Man | Overall: 103 | M: 86 | Cat M35: 19 | |
| 28.10.2023 | Outopia HK Wild 50 (HKG) | 52km | |||
| 10:39:34 h | Yau, Pock-Man | Overall: 44 | M: 37 | Cat M35: 8 | |
| 21.10.2023 | MSIG HK50 (HKG) | 50km | |||
| 9:24:19 h | Yau, Pock-Man | Overall: 168 | M: 143 | Cat M35: 25 | |
| 02.-03.10.2023 | Coros Spark 50 (HKG) | 50km | |||
| 11:49:10 h | Yau, Pock-Man | Overall: 129 | M: 104 | Cat M35: 16 | |
| 12.03.2023 | Victoria 50 (HKG) | 51km | |||
| 9:57:44 h | Yau, Pock-Man | Overall: 45 | M: 37 | Cat M35: 12 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Victoria 80 | 2 | 17:48:27 | 17:44:06 | ||
| The North Face 50 Hong Kong | 2 | 12:58:29 | 10:58:47 |