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| Name: | Au, Lung-Kong | 區龍江 |
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| Club: | NIL | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1851212 | ||
9 search results (9 Events, 524 km). (More)
| 2025 | 5 Events, 279 km (More) | ||||
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| 01.11.2025 | Ultimate Tsaigu Trail Kuocang - 50 km (CHN) | 50km | |||
| 10:49:29 h | Au, Lung-Kong | Overall: 2293 | M: 1718 | Cat M45: 229 | |
| 11.10.2025 | Ferei Dark 45 (HKG) | 45km | |||
| 11:02:43 h | Au, Lung-Kong | Overall: 328 | M: 258 | Cat M45: 31 | |
| 21.06.2025 | Kaga Spa by UTMB - Kaga Spa Trail Endurance 50 (JPN) | 58km | |||
| 14:00:14 h | Au, Lung-Kong | Hill and Heal, Sunnto | Overall: 640 | M: 458 | Cat M45: 88 |
| 29.-30.03.2025 | Lantau Trail race 70k (HKG) | 70km | |||
| 13:30:29 h | Au, Lung-Kong | Overall: 277 | M: 225 | Cat M45: 43 | |
| 17.01.2025 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 11:01:36 h | Au, Lung-Kong | NIL | Overall: 452 | M: 313 | Cat M45: 54 |
| 2024 | 3 Events, 145 km (More) | ||||
| 21.12.2024 | Mountain Range 50 - Shatin (HKG) | 45km | |||
| 9:46:17 h | Au, Lung-Kong | Overall: 121 | M: 98 | Cat M45: 15 | |
| 27.10.2024 | Outopia HK Wild 50 (HKG) | 55km | |||
| 13:50:40 h | Au, Lung-Kong | Overall: 61 | M: 52 | Cat M45: 9 | |
| 01.10.2024 | Ferei Dark 45 (HKG) | 45km | |||
| 9:26:51 h | Au, Lung-Kong | Overall: 218 | M: 174 | Cat M45: 24 | |
| 2023 | 1 Event, 100 km (More) | ||||
| 24.-26.02.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 36:09:48 h | Au, Lung-Kong | Overall: 1100 | M: 915 | Cat M45: 121 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Ferei Dark 45 | 2 | 11:02:43 | 9:26:51 |