|
| Name: | Cousins, Reghard |
|
|
| Club: | Kempton Road Runners | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1838628 | ||
15 search results (13 Events, 837.3 km). (More)
| 2026 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:41 h | Cousins, Reghard | Kempton Road Runners | Overall: 708 | M: 614 | Cat M40: 76 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:35 h | Cousins, Reghard | Kempton Road Runners | Overall: 10746 | M: 9154 | Cat M40: 1289 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:04 h | Cousins, Reghard | Kempton Road Runners | Overall: 7195 | M: 5553 | Cat M40: 745 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:17 h | Cousins, Reghard | Kempton Road Runners | Overall: 7812 | M: 5891 | Cat M40: 770 |
| 2024 | 4 Events, 243 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:05 h | Cousins, Reghard | Kempton Road Runners | Overall: 6398 | M: 5662 | Cat M40: 928 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:17 h | Cousins, Reghard | Kempton Road Runners | Overall: 4622 | M: 3662 | Cat M40: 569 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:10 h | Cousins, Reghard | Kempton Road Runners | Overall: 5172 | M: 4003 | Cat M40: 608 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:52:42 h | Cousins, Reghard | Overall: 1006 | M: 901 | Cat M40: 136 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:02 h | Cousins, Reghard | Kempton Road Runners | Overall: 1242 | M: 1056 | Cat M40: 157 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:54:09 h | Cousins, Reghard | Kempton Road Runners | Overall: 6030 | M: 5270 | Cat M35: 886 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:42 h | Cousins, Reghard | Kempton Road Runners | Overall: 870 | M: 736 | Cat M35: 108 |
| 2022 | 4 Events, 261.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:37:47 h | Cousins, Reghard | Kempton Road Runners | Overall: 6223 | M: 5224 | Cat M35: 952 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:34 h | Cousins, Reghard | Kempton Road Runners | Overall: 1285 | M: 1081 | Cat M35: 198 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:58:10 h | Cousins, Reghard | Kempton Road Runners | Overall: 512 | M: 433 | Cat M35: 83 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:56:37 h | Cousins, Reghard | Kempton Road Runners | Overall: 499 | M: 374 | Cat M35: 66 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 5:10:34 |
|
5:42:04
(10984/5638) |
5:15:17
(7934/3906) |
5:18:42
(7212/3357) |
5:10:34
(5086/2238) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:53:35 | 9:54:05 | 9:54:09 | 10:37:47 | |
| Om Die Dam 50km | 3 | 5:32:02 | 5:18:42 | 5:10:34 | ||
| Two Oceans Marathon | 2 | 6:32:17 | 5:58:10 |