| Nom: | Giwu, Mzuyanda |
|
|
| Club: | Rand Water AC | ||
| Domicile: | Gauteng | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 24.10.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1838411 | ||
21 résultats des recherches (16 Manifestations, 1018 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:49:26 h | Giwu, Mzuyanda | Rand Water AC | scratch: 5993 | H: 5307 | Cat. M55: 248 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:59:32 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 3451 | H: 2924 | Cat. M55: 102 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:49 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 3553 | H: 2976 | Cat. M55: 104 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:54 h | Giwu, Mzuyanda | Rand Water AC | scratch: 6852 | H: 6038 | Cat. M50: 621 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:04 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 3197 | H: 2718 | Cat. M50: 231 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:00 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 3112 | H: 2628 | Cat. M50: 220 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:10 h | Giwu, Mzuyanda | Rand Water AC | scratch: 635 | H: 575 | Cat. M50: 70 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:57 h | Giwu, Mzuyanda | Rand Water AC | scratch: 4828 | H: 4347 | Cat. M50: 405 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:20 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 2563 | H: 2171 | Cat. M50: 187 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:03 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 2440 | H: 2065 | Cat. M50: 173 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:07 h | Giwu, Mzuyanda | Rand Water AC | scratch: 982 | H: 846 | Cat. M50: 88 |
| 2023 | 4 Manifestations, 241 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:49:12 h | Giwu, Mzuyanda | Rand Water AC | scratch: 5681 | H: 4986 | Cat. M50: 482 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:14 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 2341 | H: 1983 | Cat. M50: 176 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:57 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 2339 | H: 1982 | Cat. M50: 176 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:44:06 h | Giwu, Mzuyanda | Rand Water AC | scratch: 549 | H: 470 | Cat. M50: 50 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:51 h | Giwu, Mzuyanda | Rand Water AC | scratch: 948 | H: 800 | Cat. M50: 88 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:33 h | Giwu, Mzuyanda | Rand Water AC | scratch: 3244 | H: 2856 | Cat. M50: 287 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:20 h | Giwu, Mzuyanda | Rand Water AC | scratch: 1220 | H: 1026 | Cat. M50: 103 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:34 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 2319 | H: 1879 | Cat. M50: 193 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:18 h | Giwu, Mzuyanda | Rand Water AC CG | scratch: 2288 | H: 1848 | Cat. M50: 192 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:10 h | Giwu, Mzuyanda | scratch: 849 | H: 738 | Cat. M45: 139 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:48:20 |
|
4:57:04
(5954/2782) |
4:48:20
(4990/2348) |
4:55:14
(5111/2199) |
5:07:20
(4890/2150) |
5:15:10
(2650/721) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:58:10 | 5:19:07 | 5:22:51 | 5:07:20 | 5:15:10 | |
| Comrades Marathon - Down Run | 5 | 9:49:26 | 10:00:54 | 9:30:57 | 9:49:12 | 9:35:33 | |
| Two Oceans Marathon | 5 | 5:37:49 | 5:33:00 | 5:21:03 | 5:30:57 | 6:05:18 |