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| Nombre: | Giwu, Mzuyanda |
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| Club: | Rand Water AC | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1838411 | ||
18 resultados de la búsqueda (14 pruebas, 876 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:54 h | Giwu, Mzuyanda | Rand Water AC | total: 6852 | M: 6038 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:04 h | Giwu, Mzuyanda | Rand Water AC CG | total: 3197 | M: 2717 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:00 h | Giwu, Mzuyanda | Rand Water AC CG | total: 3112 | M: 2627 | Cat #NA: 0 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:10 h | Giwu, Mzuyanda | Rand Water AC | total: 635 | M: 575 | Cat #NA: 0 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:57 h | Giwu, Mzuyanda | Rand Water AC | total: 4828 | M: 4346 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:20 h | Giwu, Mzuyanda | Rand Water AC CG | total: 2563 | M: 2169 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:03 h | Giwu, Mzuyanda | Rand Water AC CG | total: 2440 | M: 2063 | Cat #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:07 h | Giwu, Mzuyanda | Rand Water AC | total: 982 | M: 846 | Cat #NA: 0 |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:49:12 h | Giwu, Mzuyanda | Rand Water AC | total: 5686 | M: 4986 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:14 h | Giwu, Mzuyanda | Rand Water AC CG | total: 2341 | M: 1983 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:57 h | Giwu, Mzuyanda | Rand Water AC CG | total: 2339 | M: 1982 | Cat #NA: 0 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:44:06 h | Giwu, Mzuyanda | Rand Water AC | total: 549 | M: 470 | Cat #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:51 h | Giwu, Mzuyanda | Rand Water AC | total: 948 | M: 800 | Cat #NA: 0 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:33 h | Giwu, Mzuyanda | Rand Water AC | total: 3244 | M: 2855 | Cat #NA: 0 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:20 h | Giwu, Mzuyanda | Rand Water AC | total: 1220 | M: 1026 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:34 h | Giwu, Mzuyanda | Rand Water AC CG | total: 2319 | M: 1878 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:18 h | Giwu, Mzuyanda | Rand Water AC CG | total: 2288 | M: 1847 | Cat #NA: 0 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:10 h | Giwu, Mzuyanda | total: 849 | M: 738 | Cat #NA: 0 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|
| 50km | 4:48:20 |
4:57:04
(5918/2779) |
4:48:20
(4983/2344) |
4:55:14
(5100/2200) |
5:07:20
(4890/2151) |
5:15:10
(2650/722) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:58:10 | 5:19:07 | 5:22:51 | 5:07:20 | 5:15:10 |
| Comrades Marathon - Down Run | 4 | 10:00:54 | 9:30:57 | 9:49:12 | 9:35:33 | |
| Two Oceans Marathon | 4 | 5:33:00 | 5:21:03 | 5:30:57 | 6:05:18 |