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Name: Mbonani, Ebrahim Mandla   Submit Personal Website Send Link 
Club: Ikhayalethu AC 
Residence: Gauteng
Year of birth: 1977 (Cat. german: M45)
Date of birth: 13.10.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 1838295
 

11 search results (10 Events, 694 km).  (More)

2026 1 Event, 86 km  (More)
14.06.2026 Comrades Marathon - Up Run (RSA) 86km
7:26:45 h Mbonani, Ebrahim Mandla Ikhayalethu AC  Overall: 759 M: 709 Cat M45: 100
2025 2 Events, 140 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
7:55:42 h Mbonani, Ebrahim Mandla Ikhayalethu AC  Overall: 1168 M: 1086 Cat M45: 167
15.03.2025 Om Die Dam 50km (RSA) 50km
3:40:18 h Mbonani, Ebrahim Mandla Ikhaya Lethu Athletics Club  Overall: 53 M: 52 Cat M45: 5
2024 3 Events, 193 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
7:05:54 h Mbonani, Ebrahim Mandla Xcel AC  Overall: 385 M: 353 Cat M45: 45
04.05.2024 N12 Ultra Marathon (RSA) 50km
4:43:07 h Mbonani, Ebrahim Mandla Xcel AC  Overall: 218 M: 203 Cat M45: 32
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
3:40:01 h Mbonani, Ebrahim Mandla Xcel Athletics Club GP  Overall: 231 M: 214 Cat M45: 27
13.04.2024 Two Oceans Marathon (RSA) 56km
4:07:02 h Mbonani, Ebrahim Mandla Xcel Athletics Club GP  Overall: 232 M: 214 Cat M45: 27
2023 2 Events, 137 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:16:32 h Mbonani, Ebrahim Mandla Xcel AC  Overall: 568 M: 531 Cat M45: 74
06.05.2023 Loskop Ultra Marathon 50km (RSA) 50km
3:38:28 h Mbonani, Ebrahim Mandla Xcel AC  Overall: 41 M: 41 Cat M45: 8
2022 2 Events, 138 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:41:27 h Mbonani, Ebrahim Mandla Waterfall AC  Overall: 1490 M: 1376 Cat M40: 318
09.04.2022 Irene Running Festival 48K (RSA) 48km
4:07:58 h Mbonani, Ebrahim Mandla Waterfall City AC  Overall: 135 M: 126 Cat M40: 37

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2024 2023 2022
50km 3:40:01  
3:40:18
(647/269)
3:40:01
(668/250)
 
 

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2024 2023 2022
Comrades Marathon - Down Run 5 7:26:45 7:55:42 7:05:54 7:16:32 8:41:27