| Nombre: | Mbonani, Ebrahim Mandla |
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| Club: | Ikhayalethu AC | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 13.10.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1838295 | ||
11 resultados de la búsqueda (10 pruebas, 694 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 7:26:45 h | Mbonani, Ebrahim Mandla | Ikhayalethu AC | total: 759 | M: 709 | Cat M45: 100 |
| 2025 | 2 pruebas, 140 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:55:42 h | Mbonani, Ebrahim Mandla | Ikhayalethu AC | total: 1168 | M: 1086 | Cat M45: 167 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:18 h | Mbonani, Ebrahim Mandla | Ikhaya Lethu Athletics Club | total: 53 | M: 52 | Cat M45: 5 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:05:54 h | Mbonani, Ebrahim Mandla | Xcel AC | total: 385 | M: 353 | Cat M45: 45 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:43:07 h | Mbonani, Ebrahim Mandla | Xcel AC | total: 218 | M: 203 | Cat M45: 32 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:40:01 h | Mbonani, Ebrahim Mandla | Xcel Athletics Club GP | total: 231 | M: 214 | Cat M45: 27 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:02 h | Mbonani, Ebrahim Mandla | Xcel Athletics Club GP | total: 232 | M: 214 | Cat M45: 27 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:16:32 h | Mbonani, Ebrahim Mandla | Xcel AC | total: 568 | M: 531 | Cat M45: 74 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:38:28 h | Mbonani, Ebrahim Mandla | Xcel AC | total: 41 | M: 41 | Cat M45: 8 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:41:27 h | Mbonani, Ebrahim Mandla | Waterfall AC | total: 1490 | M: 1376 | Cat M40: 318 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:07:58 h | Mbonani, Ebrahim Mandla | Waterfall City AC | total: 135 | M: 126 | Cat M40: 37 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 3:40:01 |
|
3:40:18
(647/269) |
3:40:01
(668/250) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:26:45 | 7:55:42 | 7:05:54 | 7:16:32 | 8:41:27 |