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| Nom: | Knoester, Lizil |
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| Club: | Run Zone AC | ||
| Domicile: | |||
| Année: | 1982 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1838195 | ||
8 résultats des recherches (7 Manifestations, 485 km). (Plus)
| 2024 | 3 Manifestations, 202 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:56 h | Knoester, Lizil | Run Zone AC | scratch: 4463 | F: 419 | Cat. W40: 87 |
| 26.04.2024 | Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) | 65km | |||
| 9:32:40 h | Knoester, Lizil | scratch: 82 | F: 21 | Cat. W40: 3 | |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:06:29 h | Knoester, Lizil | scratch: 544 | F: 48 | Cat. W40: 7 | |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:23:19 h | Knoester, Lizil | Run Zone AC | scratch: 4200 | F: 431 | Cat. W40: 91 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:10 h | Knoester, Lizil | Run Zone | scratch: 2686 | F: 438 | Cat. W40: 73 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:54 h | Knoester, Lizil | Run Zone | scratch: 2684 | F: 436 | Cat. W40: 73 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:17 h | Knoester, Lizil | Run Zone AC | scratch: 4048 | F: 528 | Cat. W35: 114 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:34 h | Knoester, Lizil | Runzone Athletics Club | scratch: 1419 | F: 235 | Cat. W35: 48 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | |
|---|---|---|---|---|
| 50km | 5:05:10 |
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5:05:10
(1314/492) |
5:16:34
(1358/514) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 9:23:56 | 9:23:19 | 9:53:17 |