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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Knoester, Lizil   Submit Personal Website Send Link 
Club: Run Zone AC 
Residence:
Year of birth: 1982 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 1838195
 

8 search results (7 Events, 485 km).  (More)

2024 3 Events, 202 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:23:56 h Knoester, Lizil Run Zone AC  Overall: 4463 F: 419 Cat W40: 87
26.04.2024 Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) 65km
9:32:40 h Knoester, Lizil   Overall: 82 F: 21 Cat W40: 3
31.03.2024 City2City Ultra Marathon (RSA) 50km
5:06:29 h Knoester, Lizil   Overall: 544 F: 48 Cat W40: 7
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:23:19 h Knoester, Lizil Run Zone AC  Overall: 4200 F: 431 Cat W40: 91
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:10 h Knoester, Lizil Run Zone  Overall: 2686 F: 438 Cat W40: 73
15.04.2023 Two Oceans Marathon (RSA) 56km
5:38:54 h Knoester, Lizil Run Zone  Overall: 2684 F: 436 Cat W40: 73
2022 2 Events, 140 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:53:17 h Knoester, Lizil Run Zone AC  Overall: 4048 F: 528 Cat W35: 114
11.06.2022 Om Die Dam 50km (RSA) 50km
5:16:34 h Knoester, Lizil Runzone Athletics Club  Overall: 1419 F: 235 Cat W35: 48

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2022
50km 5:05:10  
5:05:10
(1314/492) 		5:16:34
(1358/514)

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2022
Comrades Marathon - Down Run 3 9:23:56 9:23:19 9:53:17