| Name: | Nkoana, Beaula |
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| Club: | Team Vitality Club CG | ||
| Residence: | Gauteng | ||
| Year of birth: | 1977 | (Cat. german: W45) | |
| Date of birth: | 20.01.1977 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1837293 | ||
7 search results (7 Events, 538 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:30:15 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 14479 | F: 2731 | Cat W45: 498 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:30 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 9961 | F: 1422 | Cat W45: 212 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:14 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 9675 | F: 1408 | Cat W45: 215 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:45 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 1268 | F: 191 | Cat W45: 28 |
| 2023 | 2 Events, 135 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:57:21 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 6375 | F: 816 | Cat W45: 117 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:05:41 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 886 | F: 149 | Cat W45: 33 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:41 h | Nkoana, Beaula | Team Vitality Club CG | Overall: 7557 | F: 1307 | Cat W45: 203 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 5:32:45 |
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5:32:45
(2740/1509) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:30:15 | 10:45:30 | 10:45:14 | 9:57:21 | 10:53:41 |