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| Nom: | Tshingana, Jongikhaya |
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| Club: | Cheethas AC Transkei | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1837204 | ||
10 résultats des recherches (7 Manifestations, 522 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:16 h | Tshingana, Jongikhaya | Cheethas AC Transkei | scratch: 3476 | H: 3172 | Cat. #NA: 0 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:01 h | Tshingana, Jongikhaya | Cheethas AC Transkei | scratch: 5316 | H: 4768 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:10 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | scratch: 2333 | H: 1999 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:00 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | scratch: 2294 | H: 1953 | Cat. #NA: 0 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:43:56 h | Tshingana, Jongikhaya | Cheethas AC Transkei | scratch: 5270 | H: 4640 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:25 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | scratch: 2104 | H: 1808 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:08 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | scratch: 2102 | H: 1806 | Cat. #NA: 0 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:05 h | Tshingana, Jongikhaya | Cheethas AC Transkei | scratch: 4452 | H: 3850 | Cat. #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:13 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | scratch: 1849 | H: 1530 | Cat. #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:16 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | scratch: 1942 | H: 1609 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:44:10 |
|
4:44:10
(4554/2157) |
4:50:25
(4668/1989) |
5:15:16
(5397/2417) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 8:58:16 | 9:39:01 | 9:43:56 | 10:00:05 |
| Two Oceans Marathon | 3 | 5:18:00 | 5:26:08 | 5:51:13 |