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| Nombre: | Mphahlele, Dinao |
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| Club: | Just Running AC | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 14.04.1986 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1836474 | ||
22 resultados de la búsqueda (19 pruebas, 1200.6 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:08:56 h | Mphahlele, Dinao | Just Running AC | total: 7431 | M: 6478 | Cat M40: 1685 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:16:44 h | Mphahlele, Dinao | Just Running AC | total: 4907 | M: 3993 | Cat M35: 554 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:02 h | Mphahlele, Dinao | Just Running AC | total: 4813 | M: 3896 | Cat M35: 540 |
| 2025 | 5 pruebas, 296 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:19:05 h | Mphahlele, Dinao | Just Running AC | total: 4164 | M: 3779 | Cat M35: 681 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:53 h | Mphahlele, Dinao | Just Running AC | total: 514 | M: 452 | Cat M35: 61 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:08:25 h | Mphahlele, Dinao | Just Running AC | total: 286 | M: 257 | Cat M35: 37 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:12 h | Mphahlele, Dinao | Just Running AC | total: 8432 | M: 6355 | Cat M35: 833 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:01 h | Mphahlele, Dinao | Just Running AC | total: 8176 | M: 6132 | Cat M35: 807 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:44 h | Mphahlele, Dinao | Just Running AC | total: 1340 | M: 1139 | Cat M35: 167 |
| 2024 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:48 h | Mphahlele, Dinao | Just Running AC | total: 9176 | M: 7882 | Cat M35: 1264 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:42 h | Mphahlele, Dinao | Just Running AC | total: 747 | M: 641 | Cat M35: 91 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:11:57 h | Mphahlele, Dinao | Just Running AC | total: 214 | M: 198 | Cat M35: 38 |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:40:05 h | Mphahlele, Dinao | Just Running AC | total: 2439 | M: 2253 | Cat M35: 471 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:18 h | Mphahlele, Dinao | Just Running AC | total: 797 | M: 725 | Cat M35: 166 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:56 h | Mphahlele, Dinao | Just Running AC | total: 795 | M: 723 | Cat M35: 166 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:18:28 h | Mphahlele, Dinao | Just Running AC | total: 271 | M: 246 | Cat M35: 53 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:01 h | Mphahlele, Dinao | Just Running AC | total: 348 | M: 318 | Cat M35: 55 |
| 2022 | 4 pruebas, 238 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:22 h | Mphahlele, Dinao | Just Running AC | total: 2037 | M: 1853 | Cat M35: 415 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:17:05 h | Mphahlele, Dinao | Just Running Athletics Club | total: 201 | M: 171 | Cat M35: 38 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:11 h | Mphahlele, Dinao | Just Running AC | total: 1045 | M: 894 | Cat M35: 172 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:36:51 h | Mphahlele, Dinao | Jrac | total: 299 | M: 258 | Cat M35: 61 |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:11:57 h | Mphahlele, Dinao | Just Running AC | total: 214 | M: 198 | Cat M23: 65 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:16:18 |
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5:40:44
(10861/5585) |
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4:16:18
(2106/810) |
5:00:11
(4440/1885) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:08:56 | 9:19:05 | 10:39:48 | 8:40:05 | 8:57:22 | |
| Om Die Dam 50km | 3 | 5:40:44 | 4:38:01 | 5:00:11 | |||
| Two Oceans Marathon | 3 | 5:54:02 | 6:36:01 | 4:48:56 | |||
| PwC KOSMOS 3-in-1 | 2 | 7:11:57 | 7:11:57 | ||||
| Irene Running Festival 48K | 2 | 4:18:28 | 4:36:51 | ||||
| Loskop Ultra Marathon 50km | 2 | 4:48:53 | 5:14:42 |