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| Name: | Kasonde, Francis |
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| Club: | Lusaka Fitness Squad | ||
| Residence: | Gaborone | ||
| Year of birth: | 1986 | (Cat. german: M40) | |
| Date of birth: | 06.12.1986 | (Cat. internat.: M35) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 1836461 | ||
12 search results (10 Events, 792.826 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:01:54 h | Kasonde, Francis | Lusaka Fitness Squad | Overall: 1470 | M: 1377 | Cat M35: 317 |
| 2025 | 2 Events, 190 km (More) | ||||
| 27.09.2025 | Salt Pans Ultra Marathon 100 km (BOT) | 100km | |||
| 13:34:47 h | Kasonde, Francis | *Gaborone | Overall: 3 | M: 2 | Cat M35: 2 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:39:49 h | Kasonde, Francis | Lusaka Fitness Squad | Overall: 2383 | M: 2197 | Cat M35: 435 |
| 2024 | 4 Events, 283.826 km (More) | ||||
| 19.-20.10.2024 | Backyard Ultra World Team Championships - Zambia (ZAM) | 23h | |||
| 73.766 km | Kasonde, Francis | Overall: 12 | M: 10 | Cat M35: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:02 h | Kasonde, Francis | Lusaka Fitness Squad | Overall: 2296 | M: 2136 | Cat M35: 441 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:13 h | Kasonde, Francis | Overall: 536 | M: 485 | Cat M35: 114 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:54 h | Kasonde, Francis | Overall: 483 | M: 437 | Cat M35: 102 | |
| 27.-28.01.2024 | Leopard’s Hill Back Yard Ultra (ZAM) | 16h | |||
| 67.060 km | Kasonde, Francis | Overall: 9 | M: 5 | Cat M35: 1 | |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:02:30 h | Kasonde, Francis | Overall: 6596 | M: 5733 | Cat M35: 1055 | |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:37 h | Kasonde, Francis | Overall: 3899 | M: 3119 | Cat M35: 542 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:40 h | Kasonde, Francis | Overall: 3897 | M: 3118 | Cat M35: 541 | |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:59:29 h | Kasonde, Francis | Overall: 2171 | M: 1974 | Cat M35: 434 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:01:13 |
|
|
4:01:13
(1450/1) |
5:17:37
(7096/8) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:01:54 | 8:39:49 | 8:34:02 | 10:02:30 | 8:59:29 |
| Two Oceans Marathon | 2 | 4:26:54 | 5:57:40 |