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| Nombre: | Ndamase, Avela |
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| Club: | Chillie Running Club EC | ||
| Domicilio: | |||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1836173 | ||
7 resultados de la búsqueda (6 pruebas, 420 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:55 h | Ndamase, Avela | Chillie Running Club - BOR | total: 7820 | M: 5958 | Cat M40: 773 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:02 h | Ndamase, Avela | Chillie Running Club (Border) | total: 2816 | M: 2606 | Cat M40: 463 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:29 h | Ndamase, Avela | Chillie Running Club - BOR | total: 2469 | M: 2102 | Cat M40: 360 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:33 h | Ndamase, Avela | Chillie Running Club - BOR | total: 2408 | M: 2038 | Cat M40: 348 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:56:53 h | Ndamase, Avela | Chillie Running Club (Border) | total: 3367 | M: 3060 | Cat M35: 575 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:07:24 h | Ndamase, Avela | Chillie Running Club EC | total: 4628 | M: 3990 | Cat M35: 768 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:42:39 h | Ndamase, Avela | Chillie Running Club CG | total: 2144 | M: 1721 | Cat M35: 274 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | |
|---|---|---|---|---|
| 50km | 4:46:29 |
4:46:29
(4809/2271) |
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5:42:39
(7281/3495) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 8:47:02 | 8:56:53 | 10:07:24 |