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| Name: | Mong, Joanie |
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| Club: | Pentagon Pistols AC | ||
| Residence: | Free State | ||
| Year of birth: | 1984 | (Cat. german: W40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1836168 | ||
16 search results (12 Events, 786 km). (More)
| 2025 | 3 Events, 198 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:44 h | Mong, Joanie | Pentagon Pistols AC | Overall: 8294 | F: 1081 | Cat W40: 168 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:16 h | Mong, Joanie | Pentagon Pistols AC | Overall: 4956 | F: 949 | Cat W40: 117 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:49 h | Mong, Joanie | Pentagon Pistols AC | Overall: 4865 | F: 960 | Cat W40: 119 |
| 15.03.2025 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:14:16 h | Mong, Joanie | Pentagon Pistols | Overall: 72 | F: 8 | Cat W40: 3 |
| 2024 | 3 Events, 195 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:06 h | Mong, Joanie | Pentagon Pistols AC | Overall: 6730 | F: 790 | Cat W35: 111 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:24 h | Mong, Joanie | Pentagon Pistols AC | Overall: 4362 | F: 886 | Cat W35: 106 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:47 h | Mong, Joanie | Pentagon Pistols AC | Overall: 4193 | F: 867 | Cat W35: 104 |
| 16.03.2024 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:22:11 h | Mong, Joanie | Pentagon Pistols Athletics Club | Overall: 89 | F: 7 | Cat W35: 2 |
| 2023 | 3 Events, 195 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:54 h | Mong, Joanie | Pentagon Pistols AC | Overall: 6217 | F: 793 | Cat W35: 146 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:57 h | Mong, Joanie | Pentagon Pistols AC | Overall: 3165 | F: 558 | Cat W35: 94 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:16 h | Mong, Joanie | Pentagon Pistols AC | Overall: 3164 | F: 557 | Cat W35: 94 |
| 18.03.2023 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:10:42 h | Mong, Joanie | Pentagon Pistols | Overall: 66 | F: 12 | Cat W35: 2 |
| 2022 | 3 Events, 198 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:22 h | Mong, Joanie | Pentagon Pistols AC | Overall: 4669 | F: 654 | Cat W35: 137 |
| 04.06.2022 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:23:22 h | Mong, Joanie | Pentagon Pistols | Overall: 86 | F: 15 | Cat W35: 2 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:43 h | Mong, Joanie | Pentagon Pistols AC | Overall: 2147 | F: 383 | Cat W35: 70 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:59 h | Mong, Joanie | Pentagon Pistols AC | Overall: 2179 | F: 405 | Cat W35: 74 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:11:57 |
5:18:16
(1932/935) |
5:12:24
(1807/903) |
5:11:57
(1537/614) |
5:20:43
(1463/574) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| SWASAP Ultra Marathon | 4 | 5:14:16 | 5:22:11 | 5:10:42 | 5:23:22 |
| Comrades Marathon - Down Run | 4 | 10:26:44 | 9:58:06 | 9:55:54 | 10:06:22 |
| Two Oceans Marathon | 4 | 5:56:49 | 5:47:47 | 5:47:16 | 5:59:59 |