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| Nom: | Ngcoza, Nkosiphendule |
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| Club: | Oxford Striders | ||
| Domicile: | |||
| Année: | 1997 | (Cat. allemande: M20) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1836122 | ||
8 résultats des recherches (6 Manifestations, 389 km). (Plus)
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:39:53 h | Ngcoza, Nkosiphendule | Nedbank Running Club EC | scratch: 8789 | H: 7420 | Cat. M23: 453 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:25 h | Ngcoza, Nkosiphendule | Nedbank Athletic Club Eastern Cape | scratch: 5528 | H: 4219 | Cat. M23: 297 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:00 h | Ngcoza, Nkosiphendule | Nedbank Athletic Club Eastern Cape | scratch: 5527 | H: 4218 | Cat. M23: 298 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:28:01 h | Ngcoza, Nkosiphendule | Old Mutual Ac - El | scratch: 193 | H: 173 | Cat. M23: 8 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:18:49 h | Ngcoza, Nkosiphendule | Oxford Striders | scratch: 5070 | H: 4331 | Cat. M23: 413 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:16:53 h | Ngcoza, Nkosiphendule | Mpox | scratch: 59 | H: 55 | Cat. M23: 7 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:23 h | Ngcoza, Nkosiphendule | Oxford Striders | scratch: 3227 | H: 2473 | Cat. M23: 213 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:27 h | Ngcoza, Nkosiphendule | Oxford Striders | scratch: 3228 | H: 2495 | Cat. M23: 212 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2022 | |
|---|---|---|---|
| 50km | 5:39:25 |
5:39:25
(9217/4554) |
5:49:27
(7764/3800) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2022 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:39:53 | 10:18:49 |
| Two Oceans Marathon | 2 | 6:24:00 | 6:33:23 |