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| Name: | Mouton, Lizaan |
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| Club: | Bellville AC | ||
| Residence: | |||
| Year of birth: | 1991 | (Cat. german: W35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1835855 | ||
18 search results (15 Events, 1008.6 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:57 h | Mouton, Lizaan | Bellville AC | Overall: 15310 | F: 2792 | Cat W23: 109 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:18:21 h | Mouton, Lizaan | Bellville AC | Overall: 467 | F: 109 | Cat W23: 5 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:38 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 9625 | F: 2535 | Cat W23: 81 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:34 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 9919 | F: 2694 | Cat W23: 83 |
| 2024 | 5 Events, 356.3 km (More) | ||||
| 28.09.2024 | Maxi-Race Cape Winelands 75 Km (RSA) | 75km | |||
| 14:53:35 h | Mouton, Lizaan | Overall: 43 | F: 11 | Cat W23: 7 | |
| 31.08.2024 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 10:00:16 h | Mouton, Lizaan | Overall: 159 | F: 40 | Cat W23: 9 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:06 h | Mouton, Lizaan | Bellville AC | Overall: 13263 | F: 2248 | Cat W23: 122 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:38 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 7373 | F: 1871 | Cat W23: 101 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:30 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 8458 | F: 2310 | Cat W23: 105 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:30:46 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 597 | F: 63 | Cat W23: 5 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:09:26 h | Mouton, Lizaan | Bellville AC | Overall: 6848 | F: 924 | Cat W23: 91 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:13:02 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 288 | F: 86 | Cat W23: 8 |
| 2022 | 4 Events, 246 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:10 h | Mouton, Lizaan | Bellville AC | Overall: 7170 | F: 1230 | Cat W23: 131 |
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:38:00 h | Mouton, Lizaan | Bellville AC | Overall: 86 | F: 25 | Cat W23: 4 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:30 h | Mouton, Lizaan | Bellville AC | Overall: 2609 | F: 580 | Cat W23: 54 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:49 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 3247 | F: 745 | Cat W23: 72 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:13 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 3162 | F: 726 | Cat W23: 69 |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:30:46 h | Mouton, Lizaan | Bellville Athletic Club | Overall: 597 | F: 63 | Cat W23: 17 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:38:00 |
6:03:38
(4298/2516) |
5:44:38
(3340/1931) |
|
5:38:00
(1980/870) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:40:57 | 11:26:06 | 10:09:26 | 10:51:10 | |
| Two Oceans Marathon | 3 | 6:52:34 | 6:39:30 | 6:31:13 | ||
| KIA False Bay 50km | 2 | 5:18:21 | 5:13:02 | |||
| PwC KOSMOS 3-in-1 | 2 | 8:30:46 | 8:30:46 |