| Nombre: | Ndou, Makonde |
|
|
| Club: | Sasol Marathon Club | ||
| Domicilio: | Mpumalanga | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 21.12.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1835566 | ||
13 resultados de la búsqueda (10 pruebas, 617.3 km). (Más)
| 2026 | 3 pruebas, 192 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:32:48 h | Ndou, Makonde | Sasol Marathon Club | total: 14736 | M: 11941 | Cat M40: 2845 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:36 h | Ndou, Makonde | Sasol Marathon Club | total: 1444 | M: 1183 | Cat M40: 209 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:53 h | Ndou, Makonde | Sasol Marathon | total: 9264 | M: 6865 | Cat M40: 1211 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 6:02:09 h | Ndou, Makonde | Sasol Marathon | total: 9342 | M: 6948 | Cat M40: 1227 |
| 2025 | 4 pruebas, 229.3 km (Más) | ||||
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:04:44 h | Ndou, Makonde | Sasol Marathon Club | total: 1777 | M: 1364 | Cat M40: 219 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:15 h | Ndou, Makonde | Sasol Marathon | total: 10602 | M: 7686 | Cat M40: 1360 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:24 h | Ndou, Makonde | Sasol Marathon | total: 10703 | M: 7717 | Cat M40: 1366 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:32 h | Ndou, Makonde | Sasol Marathon Club | total: 1548 | M: 1296 | Cat M40: 296 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:12:24 h | Ndou, Makonde | total: 969 | M: 787 | Cat M40: 167 | |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:32:53 h | Ndou, Makonde | Sasol Marathon Club | total: 9690 | M: 7809 | Cat M35: 1360 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:10 h | Ndou, Makonde | Sasol Marathon Club | total: 1918 | M: 1567 | Cat M35: 254 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:12 h | Ndou, Makonde | Sasol Athletics Club | total: 2107 | M: 1737 | Cat M35: 297 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:52 h | Ndou, Makonde | Sasol Athletics Club | total: 2106 | M: 1724 | Cat M35: 300 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2022 | |
|---|---|---|---|---|
| 50km | 5:19:12 |
|
5:50:32
(11976/6279) |
5:19:12
(5694/2581) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2022 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:45:53 | 6:59:24 | 5:57:52 |
| Loskop Ultra Marathon 50km | 2 | 5:43:36 | 6:04:44 | |
| Om Die Dam 50km | 2 | 5:50:32 | 5:34:10 | |
| Comrades Marathon - Down Run | 2 | 11:32:48 | 11:32:53 |