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| Name: | Melamane, Lala Lindelwa |
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| Club: | Zwakala AC | ||
| Residence: | |||
| Year of birth: | 1984 | (Cat. german: W40) | |
| Date of birth: | 29.06.1984 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1835167 | ||
15 search results (14 Events, 1007.534 km). (More)
| 2025 | 4 Events, 356.934 km (More) | ||||
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| 11.-12.07.2025 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 24:08:36 h | Melamane, Lala Lindelwa | Zwakala | Overall: 54 | F: 10 | Cat W40: 4 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:35 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 6527 | F: 763 | Cat W40: 123 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:46:14 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 323 | F: 29 | Cat W40: 7 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:20 h | Melamane, Lala Lindelwa | Zwakala Athletics Club | Overall: 6204 | F: 1328 | Cat W40: 161 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:39 h | Melamane, Lala Lindelwa | Zwakala Athletics Club | Overall: 5985 | F: 1313 | Cat W40: 157 |
| 2024 | 4 Events, 268 km (More) | ||||
| 31.08.2024 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 81.000 km | Melamane, Lala Lindelwa | Overall: 11 | F: 2 | Cat W40: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:27 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 9809 | F: 1444 | Cat W35: 192 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:57:00 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 446 | F: 55 | Cat W35: 7 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:24 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 2021 | F: 395 | Cat W35: 41 |
| 2023 | 2 Events, 121.3 km (More) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:17:50 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 2029 | F: 450 | Cat W35: 48 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:13:51 h | Melamane, Lala Lindelwa | Overall: 840 | F: 179 | Cat W35: 42 | |
| 2022 | 3 Events, 211.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:50 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 10926 | F: 2210 | Cat W35: 383 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:56:29 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 1142 | F: 231 | Cat W35: 41 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:29:41 h | Melamane, Lala Lindelwa | Zwakala AC | Overall: 600 | F: 166 | Cat W35: 28 |
| 2017 | 1 Event, 50 km (More) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:22:46 h | Melamane, Lala Lindelwa | Zwakala Athletics | Overall: 2837 | F: 654 | Cat W23: 146 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2017 | |
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| 50km | 5:31:20 |
5:31:20
(2571/1318) |
6:09:24
(4638/2875) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2017 | ||
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| Comrades Marathon - Down Run | 3 | 9:56:35 | 10:46:27 | 11:48:50 | ||
| Kijima Kosmos 3-in-1 | 2 | 9:13:51 | 9:29:41 | |||
| Irene Running Festival 48K | 2 | 6:17:50 | 5:56:29 |