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| Nombre: | Efremenko, Roman | Ефременко Роман |
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| Club: | |||
| Domicilio: | Bolshoe Sedelnikovo | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RUS  |
Rusia | |
| RunnerID: | 1828387 | ||
7 resultados de la búsqueda (7 pruebas, 489.2 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:02:37 h | Efremenko, Roman | total: 1333 | M: 1238 | Cat M45: 165 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:48:53 h | Efremenko, Roman | total: 1143 | M: 1067 | Cat M45: 151 | |
| 2023 | 2 pruebas, 139.3 km (Más) | ||||
| 23.07.2023 | Golden Ring 50 Km Ultra Trail (RUS) | 52.3km | |||
| 5:22:20 h | Efremenko, Roman | *Bolshoe Sedelnikovo | total: 127 | M: 117 | Cat M45: 9 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:45:20 h | Efremenko, Roman | total: 2671 | M: 2448 | Cat M45: 368 | |
| 2022 | 3 pruebas, 172.9 km (Más) | ||||
| 24.12.2022 | Antalya Ultra 57km (TUR) | 57km | |||
| 8:35:17 h | Efremenko, Roman | total: 38 | M: 31 | Cat M40: 6 | |
| 15.10.2022 | Cappadocia Medium Trail (TUR) | 63.6km | |||
| 9:02:32 h | Efremenko, Roman | total: 215 | M: 188 | Cat M40: 36 | |
| 23.07.2022 | Golden Ring 50 Km Ultra Trail (RUS) | 52.3km | |||
| 5:53:00 h | Efremenko, Roman | *Bolshoe Sedelnikovo | total: 172 | M: 151 | Cat M40: 34 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 8:02:37 | 7:48:53 | 8:45:20 | |
| Golden Ring 50 Km Ultra Trail | 2 | 5:22:20 | 5:53:00 |