| Name: | Munyai, Sam |
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| Club: | Murray & Roberts Lima | ||
| Residence: | Eastern Cape | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 30.03.1980 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1822668 | ||
11 search results (11 Events, 740 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 7:35:40 h | Munyai, Sam | Nedbank Running Club EC | Overall: 965 | M: 903 | Cat M45: 133 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:58:18 h | Munyai, Sam | Nedbank Running Club | Overall: 293 | M: 268 | Cat M45: 34 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:08:34 h | Munyai, Sam | Nedbank Running Club GN | Overall: 424 | M: 391 | Cat M40: 70 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:16:15 h | Munyai, Sam | Murray & Roberts Lima | Overall: 102 | M: 96 | Cat M40: 19 |
| 2022 | 3 Events, 190 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:45:57 h | Munyai, Sam | Murray & Roberts Lima | Overall: 110 | M: 104 | Cat M40: 18 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:41:30 h | Munyai, Sam | Murray & Roberts | Overall: 80 | M: 75 | Cat M40: 14 |
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 3:34:07 h | Munyai, Sam | Murray & Roberts Running Club | Overall: 34 | M: 33 | Cat M40: 6 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:02 h | Munyai, Sam | Murray & Roberts Running Club Lima | Overall: 25 | M: 25 | Cat M35: 9 |
| 2019 | 1 Event, 50 km (More) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 3:23:12 h | Munyai, Sam | Nedbank Running Club Gauteng North | Overall: 32 | M: 32 | Cat M35: 7 |
| 2016 | 1 Event, 50 km (More) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 3:47:45 h | Munyai, Sam | Nedbank Running Club Gauteng North | Overall: 59 | M: 57 | Cat M35: 16 |
| 2015 | 1 Event, 50 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:28:54 h | Munyai, Sam | Nedbank Running Club Limpopo | Overall: 24 | M: 24 | Cat M35: 6 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:23:12 |
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3:41:30
(633/207) |
3:26:02
(101/24) |
3:23:12
(235/75) |
3:47:45
(726/260) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:35:40 | 6:58:18 | 7:08:34 | 6:16:15 | 6:45:57 | ||||
| Om Die Dam 50km | 4 | 3:41:30 | 3:26:02 | 3:23:12 | 3:47:45 |