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| Name: | Zok, Adrian |
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| Club: | |||
| Residence: | Mülheim an der Ruhr | ||
| Year of birth: | 1989 | (Cat. german: M35) | |
| Date of birth: | 14.03.1989 | (Cat. internat.: M35) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 1731553 | ||
10 search results (10 Events, 613.5 km). (More)
| 2026 | 1 Event, 63 km (More) | ||||
|---|---|---|---|---|---|
| 11.01.2026 | G1 Grüngürtel Ultra Köln (GER) | 63km | |||
| 5:59:03 h | Zok, Adrian | *Mülheim an der Ruhr | Overall: 26 | M: 24 | Cat M35: 7 |
| 2025 | 3 Events, 162 km (More) | ||||
| 21.12.2025 | Essener Rhein-Herne-Kanal Marathon (GER) | 50km | |||
| 4:33:15 h | Zok, Adrian | Overall: 2 | M: 2 | Cat M35: 1 | |
| 09.11.2025 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 4:39:50 h | Zok, Adrian | Overall: 26 | M: 22 | Cat M35: 5 | |
| 14.06.2025 | Zugspitz Leutasch Trail - 62km(verkürzt) (AUT) | 62km | |||
| 9:58:37 h | Zok, Adrian | *Mülheim An Der Ruhr | Overall: 81 | M: 61 | Cat M35: 16 |
| 2024 | 2 Events, 169.2 km (More) | ||||
| 19.05.2024 | TorTour de Ruhr - 100km Nonstop (GER) | 100km | |||
| 10:46:26 h | Zok, Adrian | Overall: 6 | M: 5 | Cat M35: 1 | |
| 06.04.2024 | Istria 100 by UTMB - Green Course (CRO) | 69.2km | |||
| 9:12:49 h | Zok, Adrian | Overall: 141 | M: 112 | Cat M35: 26 | |
| 2023 | 3 Events, 169.3 km (More) | ||||
| 29.10.2023 | Röntgenlauf (GER) | 63.3km | |||
| 6:24:07 h | Zok, Adrian | *Mülheim An Der Ruhr | Overall: 29 | M: 28 | Cat M30: 4 |
| 13.08.2023 | Monschau-Ultra Marathon (GER) | 56km | |||
| 5:16:33 h | Zok, Adrian | Overall: 20 | M: 16 | Cat M30: 3 | |
| 15.07.2023 | Regattabahn Ultra 50km (GER) | 50km | |||
| 4:22:19 h | Zok, Adrian | Overall: 55 | M: 41 | Cat M30: 4 | |
| 2022 | 1 Event, 50 km (More) | ||||
| 16.07.2022 | Regattabahn Ultra 50km (GER) | 50km | |||
| 4:31:22 h | Zok, Adrian | Overall: 8 | M: 7 | Cat M30: 1 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:22:19 |
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4:39:50
(4200/416) |
|
4:22:19
(2478/190) |
4:31:22
(2559/194) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Regattabahn Ultra 50km | 2 | 4:22:19 | 4:31:22 |