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| Name: | Nelson, Frik |
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| Club: | Bellville Athletic Club | ||
| Residence: | Durbanville | ||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 22.10.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 172732 | ||
73 search results (63 Events, 4533 km). (More)
| 2021 | 1 Event, 65 km (More) | ||||
|---|---|---|---|---|---|
| 23.10.2021 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 12:20:00 h | Nelson, Frik | Bellville | Overall: 123 | M: 84 | Cat M55: 5 |
| 2019 | 4 Events, 268 km (More) | ||||
| 17.08.2019 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 13:54:00 h | Nelson, Frik | Overall: 140 | M: 102 | Cat M50: 11 | |
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:56:49 h | Nelson, Frik | Bellville AC | Overall: 55 | M: 46 | Cat M50: 3 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:58 h | Nelson, Frik | Bellville Athletics Club | Overall: 9973 | M: 8557 | Cat M50: 757 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:20 h | Nelson, Frik | Bellville Athletic Club | Overall: 3415 | M: 2876 | Cat M50: 233 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:53 h | Nelson, Frik | Bellville Athletic Club | Overall: 3447 | M: 2929 | Cat M50: 235 |
| 2018 | 4 Events, 271 km (More) | ||||
| 18.08.2018 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 13:16:00 h | Nelson, Frik | Overall: 149 | M: 121 | Cat M50: 10 | |
| 21.07.2018 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:59:05 h | Nelson, Frik | Overall: 54 | M: 45 | Cat M50: 2 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:47 h | Nelson, Frik | Bellville Athletics Club | Overall: 8315 | M: 7163 | Cat M50: 596 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:27 h | Nelson, Frik | Bellville Athletic Club | Overall: 2997 | M: 2536 | Cat M50: 207 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:17 h | Nelson, Frik | Bellville Athletic Club | Overall: 2985 | M: 2500 | Cat M50: 193 |
| 2017 | 4 Events, 288 km (More) | ||||
| 22.07.2017 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:49:25 h | Nelson, Frik | Bellville Athletic Club | Overall: 36 | M: 31 | Cat M50: 2 |
| 01.07.2017 | ORAK 12 Hour Race (RSA) | 12h | |||
| 95.000 km | Nelson, Frik | Overall: 7 | M: 4 | Cat M50: 1 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:03 h | Nelson, Frik | Bellville Athletics Club | Overall: 9678 | M: 8100 | Cat M50: 735 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:36 h | Nelson, Frik | Bellville Athletic Club | Overall: 2767 | M: 2289 | Cat M50: 186 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:50 h | Nelson, Frik | Bellville Athletic Club | Overall: 2812 | M: 2306 | Cat M50: 192 |
| 2016 | 4 Events, 300 km (More) | ||||
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:35:00 h | Nelson, Frik | Belville AC | Overall: 24 | M: 22 | Cat M50: 4 |
| 20.08.2016 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 12:38:51 h | Nelson, Frik | Overall: 97 | M: 72 | Cat M50: 3 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:17:43 h | Nelson, Frik | Bellville Athletics Club | Overall: 3355 | M: 3050 | Cat M50: 206 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:46 h | Nelson, Frik | BELL | Overall: 1721 | M: 1513 | Cat M50: 99 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:14 h | Nelson, Frik | BELL | Overall: 1962 | M: 1720 | Cat M50: 118 |
| 2015 | 4 Events, 298 km (More) | ||||
| 03.10.2015 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 9:33:23 h | Nelson, Frik | Belville AC | Overall: 46 | M: 37 | Cat M45: 6 |
| 22.08.2015 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 13:25:59 h | Nelson, Frik | Overall: 119 | M: 86 | Cat M45: 21 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:08 h | Nelson, Frik | Bellville Athletics Club | Overall: 5274 | M: 4583 | Cat M45: 684 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:18 h | Nelson, Frik | Bellville Athletic Club | Overall: 2196 | M: 1903 | Cat M45: 284 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:00 h | Nelson, Frik | Bellville Athletic Club | Overall: 2101 | M: 1808 | Cat M45: 263 |
| 2014 | 3 Events, 220 km (More) | ||||
| 23.08.2014 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 11:59:24 h | Nelson, Frik | Overall: 94 | M: 69 | Cat M45: 13 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:24:32 h | Nelson, Frik | Bellville AC | Overall: 8784 | M: 7240 | Cat M45: 1101 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:33 h | Nelson, Frik | BELL | Overall: 3957 | M: 3171 | Cat M45: 487 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:18 h | Nelson, Frik | BELL | Overall: 3863 | M: 3136 | Cat M45: 481 |
| 2013 | 5 Events, 348 km (More) | ||||
| 28.-29.09.2013 | Cape Town 50 km (RSA) | 50km | |||
| 5:45:11 h | Nelson, Frik | Bellville | Overall: 9 | M: 7 | Cat M45: 3 |
| 07.09.2013 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 10:22:07 h | Nelson, Frik | Bellvill | Overall: 82 | M: 62 | Cat M45: 13 |
| 24.08.2013 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 12:40:58 h | Nelson, Frik | Bellville Athletic Club | Overall: 91 | M: 61 | Cat M45: 7 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:22 h | Nelson, Frik | Bellville AC | Overall: 5233 | M: 4542 | Cat M45: 644 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:00 h | Nelson, Frik | Bellville Athletic Club | Overall: 2086 | M: 1851 | Cat M45: 251 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:55 h | Nelson, Frik | Bellville Athletic Club | Overall: 2090 | M: 1836 | Cat M45: 244 |
| 2012 | 5 Events, 400 km (More) | ||||
| 29.-30.09.2012 | Cape Town 100 km (RSA) | 100km | |||
| 13:52:39 h | Nelson, Frik | Overall: 25 | M: 18 | Cat M45: 2 | |
| 08.09.2012 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 10:22:48 h | Nelson, Frik | Bellville A C | Overall: 77 | M: 56 | Cat M45: 8 |
| 25.08.2012 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 11:48:21 h | Nelson, Frik | Overall: 77 | M: 52 | Cat M45: 6 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:01 h | Nelson, Frik | Bellville AC | Overall: 3756 | M: 3390 | Cat M45: 468 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:36 h | Nelson, Frik | Bellville Athletic Club | Overall: 1995 | M: 1752 | Cat M45: 232 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:03 h | Nelson, Frik | Bellville Athletic Club | Overall: 2034 | M: 1799 | Cat M45: 242 |
| 2011 | 4 Events, 298 km (More) | ||||
| 10.09.2011 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 10:20:10 h | Nelson, Frik | Bellville | Overall: 93 | M: 75 | Cat M45: 11 |
| 28.08.2011 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 11:05:28 h | Nelson, Frik | Bellvill | Overall: 46 | M: 33 | Cat M45: 5 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:29 h | Nelson, Frik | Bellville AC | Overall: 2412 | M: 2224 | Cat M45: 271 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:53 h | Nelson, Frik | BELL | Overall: 1670 | M: 1457 | Cat M45: 182 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:44 h | Nelson, Frik | BELL | Overall: 1639 | M: 1450 | Cat M45: 175 |
| 2010 | 3 Events, 225 km (More) | ||||
| 11.09.2010 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 10:31:01 h | Nelson, Frik | Bellvill | Overall: 94 | M: 69 | Cat M40: 18 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:17 h | Nelson, Frik | Bellville AC | Overall: 3727 | M: 3322 | Cat M40: 652 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:03 h | Nelson, Frik | Bellville Athletic Club | Overall: 837 | M: 783 | Cat M40: 141 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:07 h | Nelson, Frik | Bellville Athletic Club | Overall: 853 | M: 788 | Cat M40: 145 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:50 h | Nelson, Frik | Bellville AC | Overall: 2921 | M: 2705 | Cat M40: 517 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:31 h | Nelson, Frik | BELL | Overall: 696 | M: 651 | Cat M40: 116 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:34 h | Nelson, Frik | Bellville AC | Overall: 2236 | M: 2105 | Cat M40: 392 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:31 h | Nelson, Frik | BELL | Overall: 667 | M: 621 | Cat M40: 99 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:57 h | Nelson, Frik | Bellville AC | Overall: 1898 | M: 1805 | Cat M40: 323 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:03 h | Nelson, Frik | Bellville Athletic Club | Overall: 701 | M: 656 | Cat M40: 112 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:39 h | Nelson, Frik | Bellville AC | Overall: 2536 | M: 2376 | Cat M40: 403 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:15 h | Nelson, Frik | Bellville Athletic Club | Overall: 721 | M: 679 | Cat M40: 112 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:12 h | Nelson, Frik | Bellville AC | Overall: 1553 | M: 1469 | Cat M35: 357 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:01 h | Nelson, Frik | Bellville AC | Overall: 661 | M: 631 | Cat M35: 146 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:16 h | Nelson, Frik | Bellville AC | Overall: 1758 | M: 1668 | Cat M35: 417 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:36 h | Nelson, Frik | Bell | Overall: 645 | M: 624 | Cat M35: 139 |
| 2003 | 2 Events, 145 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:12:09 h | Nelson, Frik | Belville AC | Overall: 1379 | M: 1325 | Cat M35: 326 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:07 h | Nelson, Frik | Bellville Athletic Club | Overall: 579 | M: 561 | Cat M35: 140 |
| 2002 | 2 Events, 143 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:15 h | Nelson, Frik | Somerset Mall Belville AC | Overall: 1760 | M: 1680 | Cat M35: 448 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:25 h | Nelson, Frik | Bellville Athletic Club | Overall: 573 | M: 549 | Cat M35: 163 |
| 2001 | 2 Events, 145 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:10:56 h | Nelson, Frik | Tygervalley Bellville Athletic Club | Overall: 1444 | M: 1389 | Cat M35: 341 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:08 h | Nelson, Frik | Bellville Athletic Club | Overall: 553 | M: 529 | Cat M35: 125 |
| 2000 | 2 Events, 143 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:19 h | Nelson, Frik | Tygervalley Bellville Athletic Club | Overall: 2425 | M: 2295 | Cat M23: 987 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:16 h | Nelson, Frik | Overall: 1170 | M: 1108 | Cat M23: 485 | |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:10 h | Nelson, Frik | Overall: 1691 | M: 1567 | Cat M23: 690 | |
| 1998 | 1 Event, 56 km (More) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:59 h | Nelson, Frik | Overall: 3922 | M: 3485 | Cat M23: 1376 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:16:03 |
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4:56:49
(6686/2653) |
4:59:05
(5844/2696) |
4:49:25
(4862/2014) |
4:47:14
(4621/1875) |
4:53:18
(5284/2049) |
5:16:18
(7834/3317) |
4:45:00
(4799/2026) |
4:44:03
(4732/2121) |
4:39:44
(3880/1545) |
4:16:03
(2063/930) |
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| 100km | 13:52:39 |
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13:52:39
(7506/19) |
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Comparison table
Comparison of performances in races with multiple participations
| 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 22 | 5:42:20 | 5:42:17 | 5:37:50 | 5:16:46 | 5:27:00 | 5:55:33 | 5:20:55 | 5:19:36 | 5:16:53 | 4:49:07 | 4:47:31 | 4:44:31 | 4:40:03 | 4:34:15 | 4:30:01 | 4:22:36 | 4:26:07 | 4:26:25 | 4:23:08 | 4:44:16 | 4:57:10 | 5:31:59 | |
| Comrades Marathon - Up Run | 20 | 10:58:58 | 10:35:47 | 11:17:03 | 9:17:43 | 10:28:08 | 11:24:32 | 10:49:22 | 9:42:01 | 9:11:29 | 9:30:17 | 9:20:50 | 9:13:34 | 8:43:57 | 9:02:39 | 8:22:12 | 8:42:16 | 8:12:09 | 8:36:15 | 8:10:56 | 8:36:19 | |||
| PUFfeR - Peninsula Ultra Fun Run | 9 | 12:20:00 | 13:54:00 | 13:16:00 | 12:38:51 | 13:25:59 | 11:59:24 | 12:40:58 | 11:48:21 | 11:05:28 | ||||||||||||||
| Laingsburg Karoo Ultra-Marathon | 6 | 8:35:00 | 9:33:23 | 10:22:07 | 10:22:48 | 10:20:10 | 10:31:01 | |||||||||||||||||
| Cape Town 50 km | 4 | 4:56:49 | 4:59:05 | 4:49:25 | 5:45:11 |