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| Name: | Louw, Sophia |
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| Club: | Durbanville AC | ||
| Residence: | Western Province | ||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 19.10.1969 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 172717 | ||
30 search results (20 Events, 1328.1 km). (More)
| 2025 | 3 Events, 156 km (More) | ||||
|---|---|---|---|---|---|
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:50:36 h | Louw, Sophia | Durbanville AC | Overall: 171 | F: 48 | Cat W55: 5 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 6:28:40 h | Louw, Sophia | VAN der Merwe & Robertson Durbanville AC | Overall: 1081 | F: 365 | Cat W55: 23 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:51 h | Louw, Sophia | Durbanville Athletic Club | Overall: 9532 | F: 2497 | Cat W55: 87 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:20 h | Louw, Sophia | Durbanville Athletic Club | Overall: 9252 | F: 2440 | Cat W55: 82 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:01 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 6475 | F: 1641 | Cat W50: 141 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:21 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 6474 | F: 1640 | Cat W50: 141 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:32 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 7621 | F: 1953 | Cat W45: 300 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:50 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 7502 | F: 1960 | Cat W45: 308 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:34 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 5435 | F: 1210 | Cat W45: 179 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:56 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 5241 | F: 1179 | Cat W45: 176 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:27 h | Louw, Sophia | BRACKEN | Overall: 6679 | F: 1675 | Cat W45: 242 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:13 h | Louw, Sophia | BRACKEN | Overall: 6893 | F: 1731 | Cat W45: 254 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:22 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 6699 | F: 1675 | Cat W45: 285 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:24 h | Louw, Sophia | Brackenfell Athletic Club | Overall: 6563 | F: 1651 | Cat W45: 279 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:07:25 h | Louw, Sophia | New Balance Multisport Club WP | Overall: 8031 | F: 1353 | Cat W40: 306 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:45 h | Louw, Sophia | NBMC | Overall: 5549 | F: 1298 | Cat W40: 299 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:00 h | Louw, Sophia | NBMC | Overall: 5978 | F: 1390 | Cat W40: 311 |
| 2013 | 3 Events, 241 km (More) | ||||
| 28.-29.09.2013 | Cape Town 100 km (RSA) | 100km | |||
| 13:24:38 h | Louw, Sophia | Newbalance | Overall: 18 | F: 5 | Cat W40: 2 |
| 13.07.2013 | ORAK 12 Hour Race (RSA) | 12h | |||
| 85.000 km | Louw, Sophia | NB Multisport | Overall: 20 | F: 7 | Cat W40: 7 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:48 h | Louw, Sophia | New Balance Multisport Club | Overall: 5146 | F: 1084 | Cat W40: 244 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:55 h | Louw, Sophia | New Balance Multisport Club | Overall: 4962 | F: 1056 | Cat W40: 233 |
| 2012 | 2 Events, 138.1 km (More) | ||||
| 02.07.2012 | ORAK 12 Hour Race (RSA) | 12h | |||
| 82.100 km | Louw, Sophia | NB Multisport | Overall: 16 | F: 3 | Cat W40: 3 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:35 h | Louw, Sophia | New Balance Multisport Club | Overall: 4380 | F: 830 | Cat W40: 194 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:18 h | Louw, Sophia | New Balance Multisport Club | Overall: 4219 | F: 804 | Cat W40: 187 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:06 h | Louw, Sophia | Run Walk for Life WP | Overall: 8106 | F: 1408 | Cat W40: 321 |
| 2010 | 3 Events, 225 km (More) | ||||
| 11.09.2010 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 9:47:45 h | Louw, Sophia | Rwflwp | Overall: 72 | F: 16 | Cat W40: 6 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:04 h | Louw, Sophia | Run Walk for Life WP | Overall: 7344 | F: 1219 | Cat W40: 313 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:31 h | Louw, Sophia | Run Walk For Life Western Province | Overall: 4539 | F: 909 | Cat W40: 224 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:39 h | Louw, Sophia | Run Walk For Life Western Province | Overall: 4428 | F: 913 | Cat W40: 231 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:05 h | Louw, Sophia | RWFLWP | Overall: 4288 | F: 906 | Cat W35: 214 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:19:35 |
6:02:51
(4247/2476) |
5:57:01
(3491/1831) |
6:01:32
(4038/2156) |
5:34:34
(2568/1266) |
5:54:13
(3324/1768) |
5:53:22
(3295/1724) |
5:46:00
(2768/1409) |
5:30:48
(2142/990) |
5:19:35
(1599/788) |
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5:29:31
(1651/817) |
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| 100km | 13:24:38 |
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13:24:38
(1105/8) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 6:46:20 | 6:37:21 | 6:44:50 | 6:13:56 | 6:34:27 | 6:34:24 | 6:23:45 | 6:07:55 | 5:56:18 | 6:08:39 | 6:24:05 | |
| Comrades Marathon - Down Run | 3 | 11:07:25 | 11:19:06 | 10:40:04 | |||||||||
| ORAK 12 Hour Race | 2 | 85.000 | 82.100 |