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| Name: | Kaplan, Lara |
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| Club: | Atlantic Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1968 | (Cat. german: W55) | |
| Date of birth: | 29.03.1968 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 171890 | ||
49 search results (41 Events, 3027.934 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:30 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 8790 | F: 2210 | Cat W55: 75 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:23 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 8703 | F: 2231 | Cat W55: 74 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:28 h | Kaplan, Lara | Atlantic AC | Overall: 13689 | F: 2374 | Cat W55: 84 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:29 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 8422 | F: 2259 | Cat W55: 87 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:58 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 8497 | F: 2325 | Cat W55: 92 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:51:17 h | Kaplan, Lara | Atlantic AC | Overall: 9783 | F: 1594 | Cat W55: 66 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:41:39 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 484 | F: 158 | Cat W55: 10 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:59 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 6021 | F: 1478 | Cat W55: 65 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:28 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 6020 | F: 1477 | Cat W55: 65 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:17:28 h | Kaplan, Lara | Atlantic AC | Overall: 8547 | F: 1595 | Cat W50: 130 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:45:47 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 478 | F: 141 | Cat W50: 13 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:40 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 2507 | F: 496 | Cat W50: 55 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:04 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 2460 | F: 496 | Cat W50: 56 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:02 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 10912 | F: 1670 | Cat W50: 139 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:17 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 4869 | F: 494 | Cat W50: 24 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:48 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 2214 | F: 298 | Cat W50: 9 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:42 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 1988 | F: 266 | Cat W50: 9 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:21:05 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 5680 | F: 684 | Cat W45: 101 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:13 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 2270 | F: 364 | Cat W45: 43 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:40 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 2131 | F: 347 | Cat W45: 42 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:26:22 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 6730 | F: 958 | Cat W45: 146 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:44 h | Kaplan, Lara | AAC | Overall: 3781 | F: 701 | Cat W45: 95 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:15 h | Kaplan, Lara | AAC | Overall: 3784 | F: 723 | Cat W45: 96 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:38 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 5490 | F: 749 | Cat W45: 118 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:37 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 3224 | F: 585 | Cat W45: 83 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:27 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 3371 | F: 595 | Cat W45: 82 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:51 h | Kaplan, Lara | AAC | Overall: 4150 | F: 874 | Cat W35: 210 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:12 h | Kaplan, Lara | Atlantic AC | Overall: 6377 | F: 891 | Cat W35: 202 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:20 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 5075 | F: 1072 | Cat W35: 260 |
| 2006 | 2 Events, 111 km (More) | ||||
| 04.11.2006 | Three Peaks Challenge (RSA) | 55km | |||
| 13:03:40 h | Kaplan, Lara | Overall: 69 | F: 17 | Cat W35: 4 | |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:31 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 4363 | F: 799 | Cat W35: 205 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:57 h | Kaplan, Lara | Atlantic AC | Overall: 5941 | F: 1217 | Cat W35: 283 |
| 2002 | 2 Events, 143 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:33 h | Kaplan, Lara | Atlantic AC | Overall: 7237 | F: 866 | Cat W23: 246 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:21 h | Kaplan, Lara | Atlantic Athletic Club | Overall: 4508 | F: 683 | Cat W23: 229 |
| 1998 | 2 Events, 143 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:49 h | Kaplan, Lara | Rocky Road Runners | Overall: 3568 | F: 229 | Cat W23: 74 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:53 h | Kaplan, Lara | Overall: 4710 | F: 576 | Cat W23: 214 | |
| 1997 | 2 Events, 249.934 km (More) | ||||
| 15.-16.08.1997 | Golden Reef 100 Miler (RSA) | 100mi | |||
| 23:15:13 h | Kaplan, Lara | Mr Price Rockies | Overall: 22 | F: 5 | Cat W23: 1 |
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:29:32 h | Kaplan, Lara | Rocky Road Runners | Overall: 4434 | F: 333 | Cat W23: 111 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:26 h | Kaplan, Lara | Rocky Road Runners | Overall: 5322 | F: 395 | Cat W23: 154 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:53 h | Kaplan, Lara | Rocky Road Runners | Overall: 6794 | F: 628 | Cat W23: 259 |
| 1994 | 2 Events, 143 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:19 h | Kaplan, Lara | Rocky Road Runners | Overall: 8044 | F: 782 | Cat W23: 331 |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:57 h | Kaplan, Lara | Overall: 6626 | F: 703 | Cat W23: 343 | |
| 1993 | 1 Event, 89 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:43 h | Kaplan, Lara | Rocky Road Runners | Overall: 9467 | F: 851 | Cat W23: 371 |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:55 h | Kaplan, Lara | Rocky Road Runners | Overall: 7378 | F: 502 | Cat W23: 233 |
| 1991 | 2 Events, 145 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:02:17 h | Kaplan, Lara | University of Witwatersrand | Overall: 7288 | F: 441 | Cat W23: 216 |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:00 h | Kaplan, Lara | Overall: 5635 | F: 430 | Cat W23: 236 | |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:24 h | Kaplan, Lara | University of Witwatersrand | Overall: 7877 | F: 438 | Cat WU23: 12 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:43 h | Kaplan, Lara | Overall: 5533 | F: 317 | Cat WU23: 16 | |
| 1989 | 1 Event, 89 km (More) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:58 h | Kaplan, Lara | University of Witwatersrand | Overall: 10248 | F: 638 | Cat WU23: 15 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2008 | 2007 | 2006 | 2005 | 2002 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:50:48 |
5:56:30
(3859/2188) |
5:55:29
(3914/2326) |
5:45:59
(2978/1494) |
5:31:40
(1756/742) |
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4:50:48
(889/336) |
4:51:13
(899/377) |
5:15:44
(1573/711) |
5:11:27
(1452/599) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2008 | 2007 | 2006 | 2005 | 2002 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 20 | 11:29:28 | 10:51:17 | 11:17:28 | 11:16:02 | 9:43:17 | 10:21:05 | 10:26:22 | 10:30:38 | 10:47:12 | 10:43:33 | 9:24:49 | 9:29:32 | 9:42:26 | 10:25:53 | 10:38:19 | 10:41:43 | 10:22:55 | 10:02:17 | 10:29:24 | 10:55:58 | ||||
| Two Oceans Marathon | 17 | 6:41:23 | 6:39:58 | 6:30:28 | 6:12:04 | 5:22:42 | 5:24:40 | 5:53:15 | 5:46:37 | 6:14:51 | 6:28:20 | 5:59:31 | 6:32:57 | 5:59:21 | 5:41:53 | 5:54:57 | 5:48:00 | 5:42:43 | |||||||
| KIA False Bay 50km | 2 | 5:41:39 | 5:45:47 |