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| Name: | Köhling, Kai |
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| Club: | SV Blau Weiß Bochum | ||
| Residence: | Bochum | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 07.07.1980 | (Cat. internat.: M45) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 1706378 | ||
6 search results (5 Events, 290.4 km). (More)
| 2026 | 1 Event, 63 km (More) | ||||
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| 11.01.2026 | G1 Grüngürtel Ultra Köln (GER) | 63km | |||
| 7:06:42 h | Köhling, Kai | SV Blau-Weiß Bochum | Overall: 106 | M: 93 | Cat M45: 11 |
| 2025 | 2 Events, 126.3 km (More) | ||||
| 26.10.2025 | Röntgenlauf (GER) | 63.3km | |||
| 7:38:51 h | Köhling, Kai | BW Bochum | Overall: 144 | M: 116 | Cat M45: 11 |
| 12.01.2025 | G1 Grüngürtel Ultra Köln (GER) | 63km | |||
| 7:08:36 h | Köhling, Kai | SV BW Bochum | Overall: 146 | M: 119 | Cat M45: 19 |
| 2024 | 1 Event, 56 km (More) | ||||
| 10.11.2024 | UltraSteinhart666 (GER) | 56km | |||
| 5:44:14 h | Köhling, Kai | SV Blau Weiß Bochum | Overall: 40 | M: 32 | Cat M40: 2 |
| 2022 | 1 Event, 45.1 km (More) | ||||
| 22.05.2022 | 6-Stunden-Lauf Herne - offner Lauf (GER) | 6h | |||
| 45.100 km | Köhling, Kai | Overall: 109 | M: 71 | Cat M40: 7 | |
| 22.05.2022 | 6-Stunden-Lauf Herne - DUV-DM (GER) | 6h | |||
| 45.100 km | Köhling, Kai | Overall: 107 | M: 70 | Cat M40: 7 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2022 | |
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| 6h | 45.100 |
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45.100
(2496/242) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2022 | ||
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| G1 Grüngürtel Ultra Köln | 2 | 7:06:42 | 7:08:36 |