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| Name: | Allou, Rafik |
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| Club: | Macadam Club Nimois | ||
| Residence: | Nîmes | ||
| Year of birth: | 1985 | (Cat France: M1M) | |
| Date of birth: | 14.07.1985 | (Cat. internat.: M40) | |
| Nationality: | FRA  |
France | |
| RunnerID: | 1653133 | ||
5 search results (5 Events, 545.2 km). (More)
| 2025 | 1 Event, 250 km (More) | ||||
|---|---|---|---|---|---|
| 06.-13.04.2025 | Marathon des Sables (MAR) | 250km/6stages | |||
| 28:53:57 h | Allou, Rafik | Légion Étrangère Vert et Rouge | Overall: 31 | M: 29 | Cat M35: 5 |
| 2024 | 1 Event, 80.2 km (More) | ||||
| 20.10.2024 | Festival des Templiers - Le Grand Trail des Templiers (FRA) | 80.2km | |||
| 10:44:04 h | Allou, Rafik | CSA 4RE Légion Étrangère | Overall: 361 | M: 323 | Cat M35: 77 |
| 2022 | 2 Events, 150 km (More) | ||||
| 12.11.2022 | La Veni Vici (FRA) | 70km | |||
| 8:22:19 h | Allou, Rafik | MC Nimes | Overall: 39 | M: 37 | Cat M35: 10 |
| 19.-20.03.2022 | EcoTrail de Paris - Ile de France (FRA) | 80km | |||
| 8:48:44 h | Allou, Rafik | *Nîmes | Overall: 243 | M: 223 | Cat M35: 45 |
| 2021 | 1 Event, 65 km (More) | ||||
| 13.11.2021 | La Veni Vici (FRA) | 65km | |||
| 7:06:36 h | Allou, Rafik | Macadam Club Nimois | Overall: 18 | M: 18 | Cat M35: 4 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2021 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2021 | ||
|---|---|---|---|---|---|
| La Veni Vici | 2 | 8:22:19 | 7:06:36 |