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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: van Zyl, Frederick Jacobus   Submit Personal Website Send Link 
Club: Syngenta Kroonstad Collegians 
Residence:
Year of birth: 1964 (Cat. german: M60)
Date of birth: 21.10.1964 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 164588
 

22 search results (22 Events, 1939.868 km).  (More)

2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:41:43 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 5976 M: 5206 Cat M40: 986
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:24:52 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 6736 M: 5768 Cat M40: 1084
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:42:15 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 6083 M: 5275 Cat M40: 1023
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:37:42 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 5893 M: 5177 Cat M40: 952
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:18:09 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 5897 M: 5146 Cat M40: 993
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:54:14 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians MC  Overall: 4075 M: 3715 Cat M35: 882
20.03.2004 Om Die Dam 50km (RSA) 50km
4:53:57 h van Zyl, Frederick Jacobus Syngenta  Overall: 999 M: 902 Cat M35: 219
2003 3 Events, 301.934 km  (More)
29.-30.08.2003 Midlands 100 Miler (RSA) 100mi
23:52:17 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 18 M: 15 Cat M35: 3
19.07.2003 Rhodes 52 km Trail Run (RSA) 52km
6:45:42 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians  Overall: 110 M: 95 Cat M35: 18
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:56:53 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians Mar Club  Overall: 5144 M: 4585 Cat M35: 1025
2002 2 Events, 247.934 km  (More)
26.-27.07.2002 Washie 100 Miler (RSA) 100mi
24:34:57 h van Zyl, Frederick Jacobus Syngenta Collegians  Overall: 42 M: 37 Cat M35: 7
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:37:17 h van Zyl, Frederick Jacobus Syngenta Kroonstad Collegians MC  Overall: 6720 M: 5960 Cat M35: 1347
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:15:13 h van Zyl, Frederick Jacobus Tasol Kroonstad Collegians  Overall: 6407 M: 5676 Cat M35: 1292
2000 2 Events, 137 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:46:51 h van Zyl, Frederick Jacobus Tasol Kroonstad Collegians  Overall: 6109 M: 5557 Cat M35: 1247
18.03.2000 Om Die Dam 50km (RSA) 50km
4:44:33 h van Zyl, Frederick Jacobus KC  Overall: 1083 M: 997 Cat M35: 220
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:36:44 h van Zyl, Frederick Jacobus Correc.Services AC - Kroonstad  Overall: 4646 M: 4260 Cat M23: 1672
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:45:47 h van Zyl, Frederick Jacobus Correc.Services AC - Kroonstad  Overall: 4558 M: 4214 Cat M23: 1659
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:20:53 h van Zyl, Frederick Jacobus Correc.Services AC - Kroonstad  Overall: 7359 M: 6624 Cat M23: 2566
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:48:06 h van Zyl, Frederick Jacobus Correc.Services AC - Kroonstad  Overall: 5695 M: 5263 Cat M23: 2212
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:47:27 h van Zyl, Frederick Jacobus Correc.Services AC - Kroonstad  Overall: 4584 M: 4254 Cat M23: 1890
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:00:39 h van Zyl, Frederick Jacobus Correc.Services AC - Kroonstad  Overall: 6525 M: 6079 Cat M23: 2699
10.04.1993 Two Oceans Marathon (RSA) 56km
5:22:45 h van Zyl, Frederick Jacobus   Overall: 4137 M: 3896 Cat M23: 1824

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1993
50km 4:44:33  
 
 
 
 
4:53:57
(2303/892) 		 
 
 
4:44:33
(2246/992) 		 
 
 
 
 
 
100mi 23:52:17  
 
 
 
 
 
23:52:17
(82/36) 		 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1993
Comrades Marathon - Down Run 16 10:41:43 11:24:52 10:42:15 10:37:42 10:18:09 9:54:14 9:56:53 10:37:17 10:15:13 9:46:51 9:36:44 9:45:47 10:20:53 9:48:06 9:47:27 10:00:39
Om Die Dam 50km 2           4:53:57       4:44:33