|
|
|
| Name: | Heenop, Louise |
|
|
| Club: | Vaal Athletic Club | ||
| Residence: | Vereeniging | ||
| Year of birth: | 1961 | (Cat. german: W65) | |
| Date of birth: | 11.07.1961 | (Cat. internat.: W60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 163920 | ||
23 search results (23 Events, 1725 km). (More)
| 2014 | 2 Events, 139 km (More) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:20 h | Heenop, Louise | Vaal Athletic Club | Overall: 10094 | F: 1921 | Cat W50: 163 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:33 h | Heenop, Louise | Vaal Athletic Club | Overall: 1185 | F: 195 | Cat W50: 13 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:56 h | Heenop, Louise | Vaal Athletic Club | Overall: 8680 | F: 1594 | Cat W50: 126 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:41 h | Heenop, Louise | Vaal Athletic Club | Overall: 6981 | F: 1122 | Cat W45: 192 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:22 h | Heenop, Louise | Vaal Athletic Club | Overall: 4745 | F: 531 | Cat W45: 78 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:04:54 h | Heenop, Louise | Vaal Athletic Club | Overall: 3630 | F: 341 | Cat W45: 60 |
| 2007 | 3 Events, 191 km (More) | ||||
| 15.09.2007 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:06:17 h | Heenop, Louise | Overall: 91 | F: 14 | Cat W45: 3 | |
| 14.07.2007 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:52:09 h | Heenop, Louise | Overall: 92 | F: 14 | Cat W45: 2 | |
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:06 h | Heenop, Louise | Vaal Athletic Club | Overall: 3216 | F: 235 | Cat W45: 35 |
| 2006 | 2 Events, 137 km (More) | ||||
| 09.09.2006 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:06:42 h | Heenop, Louise | Overall: 124 | F: 30 | Cat W45: 4 | |
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:27 h | Heenop, Louise | Vaal Athletic Club | Overall: 3706 | F: 294 | Cat W40: 75 |
| 2005 | 2 Events, 139 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:25:46 h | Heenop, Louise | Vaal Athletic Club | Overall: 3735 | F: 326 | Cat W40: 75 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:23 h | Heenop, Louise | Vaal Athletic Club | Overall: 1261 | F: 132 | Cat W40: 33 |
| 2004 | 2 Events, 137 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:27 h | Heenop, Louise | Vaal AC | Overall: 3816 | F: 317 | Cat W40: 84 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:24 h | Heenop, Louise | Vaal | Overall: 934 | F: 88 | Cat W40: 28 |
| 2003 | 2 Events, 139 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:15 h | Heenop, Louise | Vaal Ac | Overall: 2614 | F: 165 | Cat W40: 43 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:41 h | Heenop, Louise | Vaal | Overall: 892 | F: 64 | Cat W40: 27 |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:42 h | Heenop, Louise | Vaal Athletic Club | Overall: 3374 | F: 218 | Cat W35: 69 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:58 h | Heenop, Louise | Vaal | Overall: 656 | F: 37 | Cat W35: 13 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:33:05 h | Heenop, Louise | Vaal Athletic Club | Overall: 4466 | F: 367 | Cat W35: 115 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:04 h | Heenop, Louise | Vaal Athletic Club | Overall: 4077 | F: 282 | Cat W35: 108 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:08:32 h | Heenop, Louise | Vaal Athletic Club | Overall: 5657 | F: 471 | Cat W23: 190 |
| 1991 | 1 Event, 89 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:17:32 h | Heenop, Louise | Overall: 8212 | F: 543 | Cat W23: 261 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | 1999 | 1998 | 1995 | 1991 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:27:58 |
5:23:33
(1898/903) |
|
|
|
|
|
|
|
4:51:24
(252/91) |
4:48:41
(231/66) |
4:27:58
(141/39) |
|
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | 1999 | 1998 | 1995 | 1991 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 11:39:20 | 11:47:56 | 10:34:41 | 10:14:22 | 10:04:54 | 9:28:06 | 9:44:27 | 9:25:46 | 9:48:27 | 8:50:15 | 8:51:42 | 9:33:05 | 9:36:04 | 10:08:32 | 10:17:32 |
| Om Die Dam 50km | 4 | 5:23:33 | 4:51:24 | 4:48:41 | 4:27:58 | |||||||||||
| Mont-Aux-Sources 50km Challenge | 2 | 8:06:17 | 8:06:42 |