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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Vlakbok, Nkosinathi   Submit Personal Website Send Link 
Club: Khamva 
Residence:
Year of birth: 1977 (Cat. german: M45)
Date of birth: 05.03.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 160347
 

12 search results (10 Events, 713 km).  (More)

2013 2 Events, 137 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:52:52 h Vlakbok, Nkosinathi Khamva  Overall: 2996 M: 2729 Cat M35: 678
27.04.2013 Bay Ultra 50 km (RSA) 50km
3:57:00 h Vlakbok, Nkosinathi Ikhamva  Overall: 18 M: 18 Cat M35: 4
2012 3 Events, 195 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
7:31:57 h Vlakbok, Nkosinathi Mr Price Sport - EP  Overall: 669 M: 648 Cat M35: 180
07.04.2012 Two Oceans Marathon (RSA) 56km
4:24:17 h Vlakbok, Nkosinathi Mr Price Sport Eastern Province  Overall: 460 M: 438 Cat M35: 127
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
3:53:11 h Vlakbok, Nkosinathi Mr Price Sport Eastern Province  Overall: 469 M: 449 Cat M35: 130
03.03.2012 Bay Ultra 50 km (RSA) 50km
3:51:22 h Vlakbok, Nkosinathi Mr Price A.C. EP  Overall: 16 M: 16 Cat M23: 7
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:40:07 h Vlakbok, Nkosinathi Raleigh Athletic Tri Club  Overall: 730 M: 705 Cat M23: 310
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:15:38 h Vlakbok, Nkosinathi Raleigh Ac  Overall: 821 M: 770 Cat M23: 309
03.04.2010 Two Oceans Marathon (RSA) 56km
4:46:48 h Vlakbok, Nkosinathi Raleigh Ac  Overall: 790 M: 736 Cat M23: 299
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:18:02 h Vlakbok, Nkosinathi Raleigh Athletic Tri Club  Overall: 2854 M: 2650 Cat M23: 1008
2008 2 Events, 147 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:21:50 h Vlakbok, Nkosinathi Raleigh Athletic Tri Club  Overall: 2371 M: 2227 Cat M23: 885
19.04.2008 Clover Settlers 60 km Ultra (RSA) 60km
5:16:53 h Vlakbok, Nkosinathi Raleigh AC  Overall: 76 M: 71 Cat M23: 25

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2013 2012 2010 2009 2008
50km 3:53:11  
3:53:11
(1120/602) 		4:15:38
(2031/917) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2013 2012 2010 2009 2008
Comrades Marathon - Up Run 5 9:52:52 7:31:57 7:40:07 9:18:02 9:21:50
Bay Ultra 50 km 2 3:57:00 3:51:22      
Two Oceans Marathon 2   4:24:17 4:46:48