Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cowen, Grant   Submit Personal Website Send Link 
Club: Athletics North KZN 
Residence: KZN
Year of birth: 1964 (Cat. german: M60)
Date of birth: 23.11.1964 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 159277
 

18 search results (18 Events, 1410.934 km).  (More)

2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:22:55 h Cowen, Grant Athletics North KZN  Overall: 7890 M: 6661 Cat M40: 1271
2005 2 Events, 139 km  (More)
10.09.2005 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:57:22 h Cowen, Grant   Overall: 174 M: 133 Cat M40: 41
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:56:56 h Cowen, Grant New Balance Athletics North KZN  Overall: 4996 M: 4430 Cat M40: 856
2004 3 Events, 297.934 km  (More)
11.09.2004 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:58:06 h Cowen, Grant   Overall: 102 M: 90 Cat M35: 25
27.-28.08.2004 Midlands 100 Miler (RSA) 100mi
19:10:21 h Cowen, Grant Savages AC  Overall: 7 M: 7 Cat M35: 2
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:38:27 h Cowen, Grant Savages AC  Overall: 6102 M: 5388 Cat M35: 1213
2003 2 Events, 139 km  (More)
13.09.2003 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:38:19 h Cowen, Grant   Overall: 102 M: 94 Cat M35: 18
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:55:57 h Cowen, Grant Savages AC  Overall: 5098 M: 4545 Cat M35: 1013
2002 3 Events, 217 km  (More)
14.09.2002 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:46:05 h Cowen, Grant   Overall: 81 M: 69 Cat M35: 15
11.08.2002 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
12:06:32 h Cowen, Grant   Overall: 57 M: 48 Cat M35: 12
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:50:19 h Cowen, Grant Savages AC  Overall: 7877 M: 6875 Cat M35: 1549
2001 2 Events, 169 km  (More)
12.08.2001 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
12:38:07 h Cowen, Grant   Overall: 51 M: 44 Cat M35: 11
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:33:11 h Cowen, Grant Randburg Harriers  Overall: 7710 M: 6727 Cat M35: 1511
2000 3 Events, 217 km  (More)
13.08.2000 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
14:00:18 h Cowen, Grant   Overall: 77 M: 70 Cat M35: 17
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:42:21 h Cowen, Grant Randburg Harriers  Overall: 17010 M: 14399 Cat M35: 3083
18.03.2000 Om Die Dam 50km (RSA) 50km
5:30:15 h Cowen, Grant RH  Overall: 3053 M: 2580 Cat M35: 496
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:45:16 h Cowen, Grant   Overall: 5553 M: 5381 Cat M23: 2171
02.04.1988 Two Oceans Marathon (RSA) 56km
5:45:00 h Cowen, Grant   Overall: 4701 M: 4460 Cat M23: 1755

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2009 2005 2004 2003 2002 2001 2000 1988
50km 5:30:15  
 
 
 
 
 
5:30:15
(4410/2568) 		 
100mi 19:10:21  
 
19:10:21
(23/10) 		 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2009 2005 2004 2003 2002 2001 2000 1988
Comrades Marathon - Up Run 8 11:22:55 9:56:56 10:38:27 9:55:57 10:50:19 10:33:11 11:42:21 9:45:16
Mont-Aux-Sources 50km Challenge 4   8:57:22 7:58:06 7:38:19 7:46:05      
PUFfeR - Peninsula Ultra Fun Run 3         12:06:32 12:38:07 14:00:18