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| Nombre: | Poncana, Mntuwenkosi Henricus |
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| Club: | Topform Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 02.02.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 157687 | ||
12 resultados de la búsqueda (9 pruebas, 731 km). (Más)
| 2015 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:01:33 h | Poncana, Mntuwenkosi Henricus | Topform Athletic Club | total: 2116 | M: 1958 | Cat M40: 411 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:26 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | total: 242 | M: 229 | Cat M40: 30 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:07 h | Poncana, Mntuwenkosi Henricus | TOP Form Athletic Club | total: 257 | M: 243 | Cat M40: 34 |
| 2013 | 2 pruebas, 156 km (Más) | ||||
| 28.-29.09.2013 | Cape Town 100 km (RSA) | 100km | |||
| 9:02:20 h | Poncana, Mntuwenkosi Henricus | total: 3 | M: 3 | Cat M40: 1 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:08 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | total: 407 | M: 386 | Cat M40: 67 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:17 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | total: 394 | M: 373 | Cat M40: 65 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:39:07 h | Poncana, Mntuwenkosi Henricus | Topforms AC | total: 736 | M: 713 | Cat M40: 124 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:30 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | total: 282 | M: 270 | Cat M40: 38 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:40:12 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | total: 313 | M: 301 | Cat M40: 43 |
| 2011 | 2 pruebas, 187 km (Más) | ||||
| 01.-02.10.2011 | Cape Town 100 km (RSA) | 100km | |||
| 9:01:44 h | Poncana, Mntuwenkosi Henricus | Topform | total: 3 | M: 3 | Cat M35: 2 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:01:16 h | Poncana, Mntuwenkosi Henricus | Temp | total: 822 | M: 787 | Cat M35: 211 |
| 2010 | 1 prueba, 100 km (Más) | ||||
| 25.-26.09.2010 | Cape Town 100 km (RSA) | 100km | |||
| 9:16:09 h | Poncana, Mntuwenkosi Henricus | Temp | total: 1 | M: 1 | Cat M35: 1 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|
| 50km | 3:40:12 |
3:45:26
(674/230) |
3:50:08
(999/489) |
3:40:12
(657/382) |
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| 100km | 9:01:44 |
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9:02:20
(667/4) |
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9:01:44
(613/4) |
9:16:09
(729/1) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|
| Cape Town 100 km | 3 | 9:02:20 | 9:01:44 | 9:16:09 | ||
| Comrades Marathon - Up Run | 3 | 9:01:33 | 7:39:07 | 8:01:16 | ||
| Two Oceans Marathon | 3 | 4:16:07 | 4:19:17 | 4:07:30 |