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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Rao, Sheila   Submit Personal Website Send Link 
Club:  
Residence: Philadelphia, PA
Year of birth: 1984 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: USA USA United States
RunnerID: 154655
 

19 search results (19 Events, 1594.431 km).  (More)

2019 1 Event, 80.467 km  (More)
20.-21.07.2019 Tahoe Rim Trail 50M Endurance Run (USA) 50mi
11:11:56 h Rao, Sheila *San Diego, CA  Overall: 31 F: 9 Cat W23: 4
2016 1 Event, 160.934 km  (More)
03.-04.06.2016 San Diego 100 Mile Endurance Run (USA) 100mi
25:42:21 h Rao, Sheila *San Diego, CA  Overall: 38 F: 6 Cat W23: 1
2015 2 Events, 241.401 km  (More)
12.-13.09.2015 Pine to Palm 100 Mile Endurance Run (USA) 100mi
28:10:08 h Rao, Sheila   Overall: 36 F: 3 Cat W23: 3
09.05.2015 PCT 50 Mile Trail Run (USA) 50mi
8:57:59 h Rao, Sheila   Overall: 10 F: 1 Cat W23: 1
2014 2 Events, 160.934 km  (More)
21.09.2014 Kodiak 50 Mile Ultramarathon (USA) 50mi
10:35:00 h Rao, Sheila *Philadelphia, PA  Overall: 6 F: 2 Cat W23: 2
19.-20.07.2014 Tahoe Rim Trail 50M Endurance Run (USA) 50mi
10:57:00 h Rao, Sheila *Philadelphia, PA  Overall: 25 F: 6 Cat W23: 4
2013 4 Events, 373.367 km  (More)
16.11.2013 Stone Mill 50 Mile Run (USA) 50mi
8:02:27 h Rao, Sheila *Philadelphia, PA  Overall: 11 F: 2 Cat W23: 2
18.-19.05.2013 Massanutten Mountain Trails 100 Mile (USA) 100mi
30:36:59 h Rao, Sheila *Philadelphia, PA  Overall: 73 F: 11 Cat W23: 4
13.04.2013 Bull Run Run 50 Miler (USA) 50mi
8:32:57 h Rao, Sheila *Philadelphia, PA  Overall: 41 F: 3 Cat W23: 3
02.02.2013 8 Hour Adventure Trail Run (USA) 8h
51.499 km Rao, Sheila   Overall: 43 F: 8 Cat W23: 2
2012 3 Events, 228.525 km  (More)
22.09.2012 12 Hour Adventure Trail Run (USA) 12h
83.685 km Rao, Sheila *Philadelphia, PA  Overall: 3 F: 1 Cat W23: 1
15.-16.06.2012 Bighorn Mountain Wild & Scenic 50mi Trail Run (USA) 50mi
11:07:05 h Rao, Sheila *Philadelphia, PA  Overall: 36 F: 8 Cat W23: 6
04.02.2012 8 Hour Adventure Trail Run (USA) 8h
64.373 km Rao, Sheila *Philadelphia, PA  Overall: 16 F: 2 Cat W23: 1
2011 2 Events, 129.873 km  (More)
10.09.2011 12 Hour Adventure Trail Run (USA) 12h
83.685 km Rao, Sheila   Overall: 6 F: 1 Cat W23: 1
05.02.2011 8 Hour Adventure Trail Run (USA) 8h
46.188 km Rao, Sheila   Overall: 71 F: 21 Cat W23: 7
2010 3 Events, 168.93 km  (More)
03.10.2010 Blues Cruise 50K Ultra Trail (USA) 50km
5:11:48 h Rao, Sheila   Overall: 56 F: 9 Cat W23: 4
18.09.2010 12 Hour Adventure Trail Run (USA) 12h
73.225 km Rao, Sheila   Overall: 18 F: 4 Cat W23: 1
11.09.2010 KTA Trail Challenge (USA) 28.4mi
6:07:50 h Rao, Sheila *Philadelphia, PA  Overall: 30 F: 6 Cat W23: 5
2009 1 Event, 50 km  (More)
01.11.2009 Potomac Heritage Trail (USA) 50km
6:41:00 h Rao, Sheila   Overall: 26 F: 7 Cat W23: 4

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2016 2015 2014 2013 2012 2011 2010 2009

Comparison table

Comparison of performances in races with multiple participations

   2019 2016 2015 2014 2013 2012 2011 2010 2009
8 Hour Adventure Trail Run 3         51.499 64.373 46.188    
12 Hour Adventure Trail Run 3           83.685 83.685 73.225  
Tahoe Rim Trail 50M Endurance Run 2 11:11:56     10:57:00