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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Gouws, Francois   Submit Personal Website Send Link 
Club: Edgemead Runners 
Residence: Cape Town
Year of birth: 1965 (Cat. german: M60)
Date of birth: 29.06.1965 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 153767
 

31 search results (21 Events, 1434.3 km).  (More)

2024 1 Event, 56 km  (More)
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:31:21 h Gouws, Francois Edgemead Runners  Overall: 6155 M: 4715 Cat M55: 219
13.04.2024 Two Oceans Marathon (RSA) 56km
6:11:18 h Gouws, Francois Edgemead Runners  Overall: 6095 M: 4647 Cat M55: 214
2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:29:52 h Gouws, Francois Edgemead Runners  Overall: 4515 M: 3557 Cat M55: 164
15.04.2023 Two Oceans Marathon (RSA) 56km
6:08:33 h Gouws, Francois Edgemead Runners  Overall: 4514 M: 3557 Cat M55: 165
2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:05 h Gouws, Francois Edgemead Runners  Overall: 7623 M: 5861 Cat M50: 570
20.04.2019 Two Oceans Marathon (RSA) 56km
6:31:21 h Gouws, Francois Edgemead Runners  Overall: 7453 M: 5700 Cat M50: 555
2018 1 Event, 56 km  (More)
31.03.2018 Two Oceans Marathon (RSA) 56km
6:32:20 h Gouws, Francois Edgemead Runners  Overall: 6411 M: 4856 Cat M50: 462
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:51:26 h Gouws, Francois Edgemead Runners  Overall: 6601 M: 5011 Cat M50: 486
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:43:25 h Gouws, Francois Edgemead Runners  Overall: 7758 M: 6545 Cat M50: 586
26.03.2016 Two Oceans Marathon (RSA) 56km
5:43:48 h Gouws, Francois EDGE  Overall: 3080 M: 2544 Cat M50: 212
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:09:18 h Gouws, Francois EDGE  Overall: 3280 M: 2722 Cat M50: 225
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:53:58 h Gouws, Francois Edgemead Runners  Overall: 3778 M: 3398 Cat M45: 473
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:41 h Gouws, Francois Edgemead Runners  Overall: 2150 M: 1866 Cat M45: 278
04.04.2015 Two Oceans Marathon (RSA) 56km
5:26:34 h Gouws, Francois Edgemead Runners  Overall: 2061 M: 1774 Cat M45: 254
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:37:19 h Gouws, Francois Edgemead Runners  Overall: 6027 M: 5143 Cat M45: 784
18.04.2014 Two Oceans Marathon (RSA) 56km
5:47:36 h Gouws, Francois EDGE  Overall: 3256 M: 2660 Cat M45: 398
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:07:10 h Gouws, Francois EDGE  Overall: 3096 M: 2579 Cat M45: 385
2012 2 Events, 145 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:43:36 h Gouws, Francois Edgemead Runners  Overall: 3817 M: 3439 Cat M45: 478
07.04.2012 Two Oceans Marathon (RSA) 56km
5:47:56 h Gouws, Francois Edgemead Runners  Overall: 3553 M: 2936 Cat M45: 455
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:07:30 h Gouws, Francois Edgemead Runners  Overall: 3415 M: 2853 Cat M45: 438
2011 3 Events, 223 km  (More)
10.09.2011 Laingsburg Karoo Ultra-Marathon (RSA) 80km
8:29:09 h Gouws, Francois Edgemead  Overall: 47 M: 40 Cat M45: 5
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:19:01 h Gouws, Francois Edgemead Runners  Overall: 2590 M: 2373 Cat M45: 290
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:27:16 h Gouws, Francois EDGE  Overall: 1279 M: 1155 Cat M45: 131
23.04.2011 Two Oceans Marathon (RSA) 56km
5:06:43 h Gouws, Francois EDGE  Overall: 1380 M: 1232 Cat M45: 141
2010 3 Events, 208.3 km  (More)
24.09.2010 Bainskloof Ultra Marathon (RSA) 63.3km
6:00:15 h Gouws, Francois   Overall: 14 M: 13 Cat M45: 1
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:46:15 h Gouws, Francois Edgemead Runners  Overall: 2265 M: 2087 Cat M40: 386
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:50:16 h Gouws, Francois Edgemead Runners  Overall: 2070 M: 1789 Cat M40: 366
03.04.2010 Two Oceans Marathon (RSA) 56km
5:23:27 h Gouws, Francois Edgemead Runners  Overall: 1928 M: 1649 Cat M40: 336
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:49:14 h Gouws, Francois Edgemead Runners  Overall: 2035 M: 1921 Cat M40: 350
11.04.2009 Two Oceans Marathon (RSA) 56km
5:16:41 h Gouws, Francois EDGE  Overall: 1502 M: 1338 Cat M40: 273
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
6:37:45 h Gouws, Francois CENTGN  Overall: 5463 M: 4273 Cat M40: 857

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2019 2018 2016 2015 2014 2012 2011 2010 2009 2007
50km 4:27:16 5:31:21
(9777/5073) 		5:29:52
(8308/4001) 		5:50:05
(13542/6229) 		5:51:26
(11530/5899) 		5:09:18
(6872/2992) 		4:52:41
(5201/2013) 		5:07:10
(6741/2748) 		5:07:30
(7054/3142) 		4:27:16
(3072/1264) 		4:50:16
(4396/1862) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2019 2018 2016 2015 2014 2012 2011 2010 2009 2007
Two Oceans Marathon 12 6:11:18 6:08:33 6:31:21 6:32:20 5:43:48 5:26:34 5:47:36 5:47:56 5:06:43 5:23:27 5:16:41 6:37:45
Comrades Marathon - Down Run 7         10:43:25 9:53:58 10:37:19 9:43:36 9:19:01 8:46:15 8:49:14