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| Name: | Couffignal, Laurent |
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| Club: | Ac Narbonne Mediterrannee | ||
| Residence: | LAN | ||
| Year of birth: | 1972 | (Cat France: M3M) | |
| Date of birth: | 15.05.1972 | (Cat. internat.: M50) | |
| Nationality: | FRA  |
France | |
| RunnerID: | 146137 | ||
9 search results (9 Events, 521.6 km). (More)
| 2023 | 1 Event, 52.6 km (More) | ||||
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| 22.04.2023 | Trail du Capuchadou (FRA) | 52.6km | |||
| 8:36:57 h | Couffignal, Laurent | LA Nordique Rabastinoise | Overall: 516 | M: 420 | Cat M50: 53 |
| 2012 | 1 Event, 50 km (More) | ||||
| 12.02.2012 | Gruissan Phoebus Trail de 50 km (FRA) | 50km | |||
| 5:14:00 h | Couffignal, Laurent | Acnm | Overall: 54 | M: 46 | Cat M35: 14 |
| 2010 | 1 Event, 50 km (More) | ||||
| 14.02.2010 | Gruissan Phoebus Trail de 50 km (FRA) | 50km | |||
| 5:08:14 h | Couffignal, Laurent | Ac Narbonne Mediterranee | Overall: 80 | M: 76 | Cat M35: 25 |
| 2009 | 1 Event, 47 km (More) | ||||
| 15.02.2009 | Gruissan Phoebus Trail de 47 km (FRA) | 47km | |||
| 4:48:43 h | Couffignal, Laurent | Acnm | Overall: 22 | M: 22 | Cat M35: 6 |
| 2008 | 1 Event, 72 km (More) | ||||
| 26.10.2008 | La Grande Course des Templiers (FRA) | 72km | |||
| 9:14:40 h | Couffignal, Laurent | Ac Narbonne Mediterrannee | Overall: 272 | M: 266 | Cat M35: 92 |
| 2007 | 2 Events, 116 km (More) | ||||
| 28.10.2007 | La Grande Course des Templiers (FRA) | 67km | |||
| 8:06:28 h | Couffignal, Laurent | Ac Narbonne Mediterrannee | Overall: 105 | M: 104 | Cat M35: 33 |
| 01.05.2007 | La Ronde des mille au Printemps (FRA) | 49km | |||
| 4:40:59 h | Couffignal, Laurent | Overall: 9 | M: 8 | Cat M23: 2 | |
| 2006 | 1 Event, 66 km (More) | ||||
| 29.10.2006 | La Grande Course des Templiers (FRA) | 66km | |||
| 8:21:33 h | Couffignal, Laurent | Overall: 144 | M: 138 | Cat M23: 39 | |
| 2004 | 1 Event, 68 km (More) | ||||
| 24.10.2004 | La Grande Course des Templiers (FRA) | 68km | |||
| 8:04:31 h | Couffignal, Laurent | Overall: 50 | M: 49 | Cat M23: 15 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|
| La Grande Course des Templiers | 4 | 9:14:40 | 8:06:28 | 8:21:33 | 8:04:31 | ||||
| Gruissan Phoebus Trail de 47 km | 3 | 5:14:00 | 5:08:14 | 4:48:43 |