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| Nombre: | Poo, Bakang |
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| Club: | Aganang Fitness Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1460156 | ||
14 resultados de la búsqueda (14 pruebas, 850 km). (Más)
| 2025 | 3 pruebas, 190 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:09:27 h | Poo, Bakang | Wolverines Eland Running Club | total: 12105 | M: 10193 | Cat M40: 1399 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:51:38 h | Poo, Bakang | Wolverines Eland Running Club | total: 366 | M: 332 | Cat M40: 40 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:47 h | Poo, Bakang | Northam Platium Mine Marathon Club | total: 1165 | M: 999 | Cat M40: 133 |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:38 h | Poo, Bakang | Wolverines Eland Running Club | total: 6063 | M: 5371 | Cat M40: 877 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:57:04 h | Poo, Bakang | Northam Platium Mine Marathon Club | total: 530 | M: 470 | Cat M40: 88 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:40 h | Poo, Bakang | Northam Platium Mine Marathon Club | total: 317 | M: 294 | Cat M40: 60 |
| 2023 | 3 pruebas, 187 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:40:54 h | Poo, Bakang | Wolverines Eland Running Club | total: 2469 | M: 2278 | Cat M35: 440 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:55:28 h | Poo, Bakang | Wolverines Eland Athletic Club | total: 159 | M: 149 | Cat M35: 29 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:39:33 h | Poo, Bakang | Eland Northam | total: 365 | M: 334 | Cat M35: 55 |
| 2022 | 4 pruebas, 238 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:06:58 h | Poo, Bakang | Northam Platium Mine Marathon Club | total: 2304 | M: 2083 | Cat M35: 437 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:23:21 h | Poo, Bakang | Aganang Fitness Club | total: 218 | M: 187 | Cat M35: 41 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:33 h | Poo, Bakang | Northam Platium Mine Marathon Club | total: 1283 | M: 1080 | Cat M35: 196 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:45:27 h | Poo, Bakang | Northam Platium Mine Marathon Club | total: 374 | M: 324 | Cat M35: 66 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:12 h | Poo, Bakang | Aganang Fitness Club | total: 353 | M: 312 | Cat M35: 68 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|
| 50km | 4:30:40 |
5:31:47
(9804/5003) |
4:30:40
(3442/1613) |
4:39:33
(3768/1605) |
5:10:33
(5084/2249) |
4:38:12
(1364/306) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 5:31:47 | 4:30:40 | 4:39:33 | 5:10:33 | 4:38:12 |
| Comrades Marathon - Down Run | 4 | 11:09:27 | 9:50:38 | 8:40:54 | 9:06:58 | |
| N12 Ultra Marathon | 2 | 4:51:38 | 4:23:21 | |||
| Irene Running Festival 48K | 2 | 4:57:04 | 4:45:27 |