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| Nom: | Bonoko, Sesepe |
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| Club: | Boksburg Athletic Club | ||
| Domicile: | |||
| Année: | 1983 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1459788 | ||
9 résultats des recherches (9 Manifestations, 515 km). (Plus)
| 2025 | 3 Manifestations, 186 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:42:20 h | Bonoko, Sesepe | Gauteng Health AC | scratch: 2473 | F: 190 | Cat. W40: 39 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:23:59 h | Bonoko, Sesepe | Gauteng Health Athletics Club | scratch: 191 | F: 15 | Cat. W40: 5 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:27:12 h | Bonoko, Sesepe | scratch: 225 | F: 20 | Cat. W40: 4 | |
| 2024 | 3 Manifestations, 183 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:23 h | Bonoko, Sesepe | Qhubeka AC | scratch: 4439 | F: 413 | Cat. W40: 85 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:44:07 h | Bonoko, Sesepe | Qhubeka AC | scratch: 212 | F: 21 | Cat. W40: 5 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:17:07 h | Bonoko, Sesepe | Qhubeka AC | scratch: 209 | F: 18 | Cat. W40: 5 |
| 2023 | 1 Manifestation, 48 km (Plus) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:16:32 h | Bonoko, Sesepe | Qhubeka AC | scratch: 253 | F: 24 | Cat. W35: 5 |
| 2022 | 1 Manifestation, 48 km (Plus) | ||||
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:57:24 h | Bonoko, Sesepe | Qhubeka AC | scratch: 96 | F: 7 | Cat. W35: 5 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:05 h | Bonoko, Sesepe | Boksburg Athletic Club | scratch: 306 | F: 34 | Cat. W35: 13 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|
| 50km | 4:34:05 |
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4:34:05
(195/34) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|
| Irene Running Festival 48K | 4 | 4:27:12 | 4:17:07 | 4:16:32 | 3:57:24 | |
| BNAC Marathon | 2 | 4:23:59 | 4:44:07 | |||
| Comrades Marathon - Up Run | 2 | 8:42:20 | 9:23:23 |