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| Name: | Bonoko, Sesepe |
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| Club: | Boksburg Athletic Club | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: W40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1459788 | ||
9 search results (9 Events, 515 km). (More)
| 2025 | 3 Events, 186 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:42:20 h | Bonoko, Sesepe | Gauteng Health AC | Overall: 2473 | F: 190 | Cat W40: 39 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:23:59 h | Bonoko, Sesepe | Gauteng Health Athletics Club | Overall: 191 | F: 15 | Cat W40: 5 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:27:12 h | Bonoko, Sesepe | Overall: 225 | F: 20 | Cat W40: 4 | |
| 2024 | 3 Events, 183 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:23 h | Bonoko, Sesepe | Qhubeka AC | Overall: 4439 | F: 413 | Cat W40: 85 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:44:07 h | Bonoko, Sesepe | Qhubeka AC | Overall: 212 | F: 21 | Cat W40: 5 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:17:07 h | Bonoko, Sesepe | Qhubeka AC | Overall: 209 | F: 18 | Cat W40: 5 |
| 2023 | 1 Event, 48 km (More) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:16:32 h | Bonoko, Sesepe | Qhubeka AC | Overall: 253 | F: 24 | Cat W35: 5 |
| 2022 | 1 Event, 48 km (More) | ||||
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:57:24 h | Bonoko, Sesepe | Qhubeka AC | Overall: 96 | F: 7 | Cat W35: 5 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:05 h | Bonoko, Sesepe | Boksburg Athletic Club | Overall: 306 | F: 34 | Cat W35: 13 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
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| 50km | 4:34:05 |
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4:34:05
(195/34) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
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| Irene Running Festival 48K | 4 | 4:27:12 | 4:17:07 | 4:16:32 | 3:57:24 | |
| BNAC Marathon | 2 | 4:23:59 | 4:44:07 | |||
| Comrades Marathon - Up Run | 2 | 8:42:20 | 9:23:23 |