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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sonpal, Dayaram   Submit Personal Website Send Link 
Club: Phoenix Villagers Athletic Club 
Residence: Durban
Year of birth: 1964 (Cat. german: M60)
Date of birth: 23.09.1964 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 144941
 

27 search results (27 Events, 2021.504 km).  (More)

2015 2 Events, 139 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:48:20 h Sonpal, Dayaram Phoenix Villagers Athletic Club  Overall: 11361 M: 9191 Cat M50: 902
19.04.2015 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:05:50 h Sonpal, Dayaram Phoenix Villagers  Overall: 638 M: 586 Cat M50: 57
2014 2 Events, 141 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:31:06 h Sonpal, Dayaram Phoenix Villagers Athletic Club  Overall: 9630 M: 7829 Cat M45: 1180
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:29:58 h Sonpal, Dayaram Phoenix Villagers AC    Overall: 609 M: 588 Cat M45: 58
2012 1 Event, 52 km  (More)
22.04.2012 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:21:37 h Sonpal, Dayaram Phoenix Villagers  Overall: 440 M: 309 Cat M45: 30
2011 3 Events, 217.94 km  (More)
04.09.2011 Dolphin Coast Striders Ultra (RSA) 50km
7:31:01 h Sonpal, Dayaram Woodview AC  Overall: 136 M: 101 Cat M45: 17
30.07.2011 Longest Day 12 Hour Track Race (RSA) 12h
80.940 km Sonpal, Dayaram Woodview  Overall: 57 M: 44 Cat M45: 11
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:49:48 h Sonpal, Dayaram Woodview Athletic Club  Overall: 6666 M: 5623 Cat M45: 797
2010 2 Events, 170.63 km  (More)
31.07.2010 Longest Day 12 Hour Track Race (RSA) 12h
81.630 km Sonpal, Dayaram Woodview  Overall: 52 M: 39 Cat M45: 5
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:56:03 h Sonpal, Dayaram Woodview Athletic Club  Overall: 14013 M: 10941 Cat M45: 1777
2009 1 Event, 50 km  (More)
06.09.2009 Dolphin Coast Striders Ultra (RSA) 50km
8:48:00 h Sonpal, Dayaram Woodview AC  Overall: 193 M: 121 Cat M40: 15
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
11:41:28 h Sonpal, Dayaram Woodview Athletic Club  Overall: 8791 M: 7303 Cat M40: 1442
07.04.2007 Two Oceans Marathon (RSA) 56km
6:54:19 h Sonpal, Dayaram Woodview Athletic Club  Overall: 6262 M: 4838 Cat M40: 951
2006 3 Events, 303.934 km  (More)
01.-02.09.2006 Midlands 100 Miler (RSA) 100mi
25:03:41 h Sonpal, Dayaram Woodview  Overall: 35 M: 30 Cat M40: 10
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:55:33 h Sonpal, Dayaram Woodview Athletic Club  Overall: 6967 M: 6017 Cat M40: 1114
15.04.2006 Two Oceans Marathon (RSA) 56km
6:50:35 h Sonpal, Dayaram Woodview Athletic Club  Overall: 6454 M: 5056 Cat M40: 991
2005 3 Events, 195 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:51:53 h Sonpal, Dayaram Woodview Athletic Club  Overall: 11240 M: 9312 Cat M40: 1876
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:56:42 h Sonpal, Dayaram Woodview Athletic Club  Overall: 3875 M: 2979 Cat M40: 586
26.03.2005 Two Oceans Marathon (RSA) 56km
6:48:04 h Sonpal, Dayaram Woodview AC  Overall: 6573 M: 5177 Cat M40: 1023
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:44:38 h Sonpal, Dayaram Woodview AC  Overall: 9276 M: 7881 Cat M35: 1686
10.04.2004 Two Oceans Marathon (RSA) 56km
6:17:30 h Sonpal, Dayaram Woodview AC  Overall: 6606 M: 5382 Cat M35: 1160
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
11:26:05 h Sonpal, Dayaram Woodview Athletic Club  Overall: 9660 M: 8142 Cat M35: 1739
19.04.2003 Two Oceans Marathon (RSA) 56km
6:11:34 h Sonpal, Dayaram Woodview Athletic Club  Overall: 4741 M: 3964 Cat M35: 852
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:52:50 h Sonpal, Dayaram Woodview AC  Overall: 8202 M: 7146 Cat M35: 1600
30.03.2002 Two Oceans Marathon (RSA) 56km
6:10:41 h Sonpal, Dayaram Woodview Athletic Club  Overall: 4828 M: 4055 Cat M35: 898
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:42:03 h Sonpal, Dayaram Woodview Athletic Club  Overall: 4624 M: 4212 Cat M35: 941
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:46:36 h Sonpal, Dayaram Woodview Athletic Club  Overall: 17783 M: 14997 Cat M35: 3215

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2014 2012 2011 2010 2009 2007 2006 2005 2004 2003 2002 2001 2000
50km 7:31:01  
 
 
7:31:01
(10474/4476) 		 
8:48:00
(6404/541) 		 
 
 
 
 
 
 
 
100mi 25:03:41  
 
 
 
 
 
 
25:03:41
(41/29) 		 
 
 
 
 
 
12h 81.630  
 
 
80.940
(1392/40) 		81.630
(1100/37) 		 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2015 2014 2012 2011 2010 2009 2007 2006 2005 2004 2003 2002 2001 2000
Comrades Marathon - Up Run 12 11:48:20 11:31:06   10:49:48 11:56:03   11:41:28 10:55:33 11:51:53 11:44:38 11:26:05 10:52:50 9:42:03 11:46:36
Two Oceans Marathon 6             6:54:19 6:50:35 6:48:04 6:17:30 6:11:34 6:10:41    
Chatsworth Freedom Ultramarathon 52 km 3 6:05:50 5:29:58 5:21:37                      
Dolphin Coast Striders Ultra 2       7:31:01   8:48:00                
Longest Day 12 Hour Track Race 2       80.940 81.630