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| Name: | Spingos, Ioannis | Σπιγγος Ιωαννης |
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| Club: | Ανεξαρτητος | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 17.05.1976 | (Cat. internat.: M45) | |
| Nationality: | GRE  |
Greece | |
| RunnerID: | 1446868 | ||
14 search results (13 Events, 1196.93 km). (More)
| 2025 | 3 Events, 258.051 km (More) | ||||
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| 10.-11.05.2025 | Euchidios Athlos Plataea-Delphi (GRE) | 107.5km | |||
| 14:26:28 h | Spingos, Ioannis | Overall: 37 | M: 33 | Cat M45: 8 | |
| 22.-23.03.2025 | 24h Serres Circuit run (GRE) | 24h | |||
| 100.551 km | Spingos, Ioannis | Overall: 38 | M: 29 | Cat M45: 5 | |
| 19.01.2025 | Byzantine Race (GRE) | 50km | |||
| 4:21:54 h | Spingos, Ioannis | Anagnostou Running Team | Overall: 32 | M: 31 | Cat M45: 10 |
| 2024 | 4 Events, 496.536 km (More) | ||||
| 07.12.2024 | Panellinios Road Race 120 km (GRE) | 120km | |||
| 11:55:52 h | Spingos, Ioannis | Anagnostou | Overall: 8 | M: 6 | Cat M45: 1 |
| 26.-27.10.2024 | Dromos Athanaton (GRE) | 142km | |||
| 16:35:26 h | Spingos, Ioannis | Arcadion | Overall: 36 | M: 35 | Cat M45: 9 |
| 06.-07.04.2024 | 24h Serres Circuit run (GRE) | 24h | |||
| 184.536 km | Spingos, Ioannis | Arcadion | Overall: 6 | M: 5 | Cat M45: 2 |
| 06.-07.04.2024 | 24h Serres Circuit run - 100km Split (GRE) | 100km | |||
| 10:37:35 h | Spingos, Ioannis | Arcadion | Overall: 7 | M: 5 | Cat M45: 2 |
| 21.01.2024 | Byzantine Race (GRE) | 50km | |||
| 4:21:20 h | Spingos, Ioannis | Arcadion | Overall: 27 | M: 26 | Cat M45: 6 |
| 2023 | 4 Events, 337.343 km (More) | ||||
| 09.12.2023 | Panellinios Road Race 120 km (GRE) | 120km | |||
| 11:36:08 h | Spingos, Ioannis | Arcadion Running Team | Overall: 2 | M: 2 | Cat M45: 2 |
| 06.-07.05.2023 | Euchidios Athlos Plataea-Delphi (GRE) | 107.5km | |||
| 14:17:37 h | Spingos, Ioannis | Overall: 37 | M: 37 | Cat M45: 9 | |
| 08.04.2023 | 6h Serres Circuit run (GRE) | 6h | |||
| 59.843 km | Spingos, Ioannis | Arcadion Running Team | Overall: 5 | M: 5 | Cat M45: 1 |
| 22.01.2023 | Byzantine Race (GRE) | 50km | |||
| 5:27:54 h | Spingos, Ioannis | Ανεξάρτητος | Overall: 117 | M: 102 | Cat M45: 20 |
| 2022 | 1 Event, 55 km (More) | ||||
| 07.05.2022 | 9 Muses ultra race - Kalliopi (GRE) | 55km | |||
| 5:44:40 h | Spingos, Ioannis | Overall: 22 | M: 18 | Cat M45: 4 | |
| 2020 | 1 Event, 50 km (More) | ||||
| 19.01.2020 | Byzantine Race (GRE) | 50km | |||
| 5:23:36 h | Spingos, Ioannis | Ανεξαρτητος | Overall: 106 | M: 92 | Cat M40: 18 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
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| 100km | 10:37:35 |
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10:37:35
(2140/14) |
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| 6h | 59.843 |
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59.843
(1192/20) |
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| 24h | 184.536 |
100.551
(3184/56) |
184.536
(482/8) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|
| Byzantine Race | 4 | 4:21:54 | 4:21:20 | 5:27:54 | 5:23:36 | |
| 24h Serres Circuit run | 2 | 100.551 | 184.536 | |||
| Panellinios Road Race 120 km | 2 | 11:55:52 | 11:36:08 | |||
| Euchidios Athlos Plataea-Delphi | 2 | 14:26:28 | 14:17:37 |