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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Benöhr, Astrid   Submit Personal Website Send Link 
Club: LC Euskirchen 
Residence: Bergisch Gladbach
Year of birth: 1957 (Cat. german: W65)
Date of birth: 08.10.1957 (Cat. internat.: W65)
Nationality: GER GER Germany
Homepage: http://www.astrid-benoehr.de/
RunnerID: 144
 

30 search results (23 Events, 2012.552 km).  (More)

2008 1 Event, 50 km  (More)
25.10.2008 50 km von Hitdorf (GER) 50km
4:30:32 h Benöhr, Astrid LC Euskirchen  Overall: 10 F: 2 Cat W50: 1
2004 2 Events, 150 km  (More)
13.03.2004 Les 100 km de St. Nazaire les Eymes (FRA) 100km
9:04:01 h Benöhr, Astrid *Bergisch Gladbach  Overall: 24 F: 6 Cat W45: 1
14.02.2004 De 50 km van Zolder (BEL) 50km
3:57:04 h Benöhr, Astrid *Bergisch Gladbach  Overall: 22 F: 1 Cat W45: 1
2003 2 Events, 146.186 km  (More)
09.11.2003 Troisdorfer 6h-Lauf (GER) 6h
72.981 km Benöhr, Astrid TV Refrath  Overall: 8 F: 1 Cat W45: 1
09.11.2003 Troisdorfer 6h-Lauf - 50km Split (GER) 50km
4:05:17 h Benöhr, Astrid TV Refrath  Overall: 9 F: 1 Cat W45: 1
09.03.2003 Zes uurs ultraloop Stein (NED) 6h
73.205 km Benöhr, Astrid   Overall: 22 F: 1 Cat W45: 1
2002 4 Events, 294.617 km  (More)
10.11.2002 Troisdorfer 6h-Lauf - 50km Split (GER) 50km
4:07:38 h Benöhr, Astrid TV Refrath  Overall: 15 F: 1 Cat W45: 1
10.11.2002 Troisdorfer 6h-Lauf (GER) 6h
72.339 km Benöhr, Astrid TV Refrath  Overall: 10 F: 1 Cat W45: 1
20.10.2002 100 km ultraloop Stein (NED) 100km
8:56:57 h Benöhr, Astrid   Overall: 21 F: 1 Cat W45: 1
03.03.2002 Zes uurs ultraloop Stein (NED) 6h
72.278 km Benöhr, Astrid *Bergisch Gladbach  Overall: 22 F: 1 Cat W40: 1
03.03.2002 Zes uurs ultraloop Stein - 50km Split (NED) 50km
4:00:14 h Benöhr, Astrid *Bergisch Gladbach  Overall: 30 F: 1 Cat W40: 1
09.02.2002 De 50 km van Zolder (BEL) 50km
4:06:30 h Benöhr, Astrid   Overall: 31 F: 2 Cat W40: 1
2001 1 Event, 72.347 km  (More)
11.03.2001 Zes uurs ultraloop Stein - 50km Split (NED) 50km
4:01:16 h Benöhr, Astrid *Bergisch Gladbach  Overall: 31 F: 2 Cat W40: 1
11.03.2001 Zes uurs ultraloop Stein (NED) 6h
72.347 km Benöhr, Astrid *Bergisch Gladbach  Overall: 29 F: 3 Cat W40: 1
2000 1 Event, 72.602 km  (More)
09.04.2000 Troisdorfer 6h-Lauf (GER) 6h
72.602 km Benöhr, Astrid TU Refrath  Overall: 5 F: 2 Cat W40: 1
1999 1 Event, 50 km  (More)
13.11.1999 Int. 50km-Lauf des SSC Hanau-Rodenbach - DUV-DM (GER) 50km
3:47:25 h Benöhr, Astrid Berg. Gladbach  Overall: 81 F: 7 Cat W40: 1
1998 2 Events, 200 km  (More)
12.09.1998 RUN Winschoten 100 km (NED) 100km
9:04:45 h Benöhr, Astrid SV Bergisch Gladbach  Overall: 47 F: 5 Cat W40: 2
25.01.1998 100 km de Rognonas (FRA) 100km
8:40:01 h Benöhr, Astrid   Overall: 21 F: 1 Cat W40: 1
1996 1 Event, 100 km  (More)
14.09.1996 RUN Winschoten 100 km (NED) 100km
8:37:11 h Benöhr, Astrid   Overall: 10 F: 2 Cat W35: 1
1994 1 Event, 100 km  (More)
03.09.1994 IAU 100km EC Winschoten (NED) 100km
9:16:59 h Benöhr, Astrid   Overall: 69 F: 17 Cat W35: 4
1993 3 Events, 300 km  (More)
04.09.1993 100 km Lauf Rheine-Elte - offener Lauf (GER) 100km
8:33:00 h Benöhr, Astrid Bergisch Gladbach  Overall: 57 F: 7 Cat W35: 1
10.04.1993 100 km Mosellauf (GER) 100km
8:39:23 h Benöhr, Astrid LC Euskirchen  Overall: 7 F: 1 Cat W35: 1
07.03.1993 100km de la Costa Brava (ESP) 100km
8:27:56 h Benöhr, Astrid   Overall: 11 F: 1 Cat W35: 1
1992 3 Events, 376.8 km  (More)
07.-08.11.1992 24-Stunden Bahnlauf Kempten (GER) 24h
176.800 km Benöhr, Astrid TVDÄ Hanau  Overall: 7 F: 1 Cat W35: 1
07.11.1992 24-Stunden Bahnlauf Kempten - 12h Split (GER) 12h
128.135 km Benöhr, Astrid LC Euskirchen  Overall: 0 F: 1 Cat W35: 1
12.09.1992 IAU 100km EC Winschoten (NED) 100km
8:29:53 h Benöhr, Astrid   Overall: 43 F: 6 Cat W23: 3
26.01.1992 100 km de Rognonas (FRA) 100km
8:14:14 h Benöhr, Astrid LC EUS Kirchen  Overall: 6 F: 1 Cat W23: 1
1990 1 Event, 100 km  (More)
28.04.1990 Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - DM (GER) 100km
8:30:25 h Benöhr, Astrid TVDÄ Hanau  Overall: 107 F: 10 Cat W30: 1
28.04.1990 Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open race - 50km Split (GER) 50km
4:04:20 h Benöhr, Astrid TVDA Hanau  Overall: 152 F: 9 Cat W30: 1
28.04.1990 Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open race (GER) 100km
8:30:25 h Benöhr, Astrid TVDA Hanau  Overall: 130 F: 10 Cat W30: 1

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2008 2004 2003 2002 2001 2000 1999 1998 1996 1994 1993 1992 1990
50km 3:47:25 4:30:32
(180/43) 		3:57:04
(31/6) 		4:05:17
(66/13) 		4:00:14
(46/6) 		4:01:16
(20/5) 		 
3:47:25
  		 
 
 
 
 
4:04:20
 
100km 8:14:14  
9:04:01
(67/13) 		 
8:56:57
(60/9) 		 
 
 
8:40:01
  		8:37:11
  		9:16:59
  		8:27:56
  		8:14:14
  		8:30:25
 
6h 73.205  
 
73.205
(5/1) 		72.339
(3/2) 		72.347
(4/4) 		72.602
(3/2) 		 
 
 
 
 
 
 
12h 128.135  
 
 
 
 
 
 
 
 
 
 
128.135
  		 
24h 176.800  
 
 
 
 
 
 
 
 
 
 
176.800
  		 

Comparison table

Comparison of performances in races with multiple participations

   2008 2004 2003 2002 2001 2000 1999 1998 1996 1994 1993 1992 1990
IAU 100km EC Winschoten 4               9:04:45 8:37:11 9:16:59   8:29:53  
Troisdorfer 6h-Lauf 3     72.981 72.339   72.602              
Zes uurs ultraloop Stein 3     73.205 72.278 72.347                
100 km de Rognonas 2               8:40:01       8:14:14