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| Name: | Poon, Man-Ngan (Pennie) | 潘文雁 |
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| Residence: | |||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W55) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1435666 | ||
5 search results (5 Events, 458 km). (More)
| 2023 | 2 Events, 156 km (More) | ||||
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| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 22:39:18 h | Poon, Man-Ngan (Pennie) | Overall: 256 | F: 58 | Cat W50: 4 | |
| 18.02.2023 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 9:26:28 h | Poon, Man-Ngan (Pennie) | Overall: 134 | F: 25 | Cat W50: 2 | |
| 2022 | 1 Event, 102 km (More) | ||||
| 05.-06.11.2022 | TransLantau 100 by UTMB (HKG) | 102km | |||
| 27:06:32 h | Poon, Man-Ngan (Pennie) | Overall: 271 | F: 47 | Cat W50: 4 | |
| 2020 | 1 Event, 100 km (More) | ||||
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:57:15 h | Poon, Man-Ngan (Pennie) | Overall: 961 | F: 173 | Cat W50: 9 | |
| 2019 | 1 Event, 100 km (More) | ||||
| 27.-29.12.2019 | Golden 100 Hong Kong - 100 Km Run (HKG) | 100km | |||
| 23:50:01 h | Poon, Man-Ngan (Pennie) | Overall: 75 | F: 15 | Cat W45: 4 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2020 | 2019 |
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