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| Name: | Lau, Sze-Ho | 劉士豪 |
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| Club: | Slowfoot | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1424224 | ||
8 search results (8 Events, 582.6 km). (More)
| 2025 | 1 Event, 53.6 km (More) | ||||
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| 01.-02.03.2025 | Ultra-Trail Xiamen by UTMB - 50K (CHN) | 53.6km | |||
| 15:25:46 h | Lau, Sze-Ho | Overall: 934 | M: 620 | Cat M45: 83 | |
| 2024 | 1 Event, 100 km (More) | ||||
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 26:25:12 h | Lau, Sze-Ho | Slowfoot | Overall: 850 | M: 621 | Cat M45: 120 |
| 2023 | 1 Event, 45 km (More) | ||||
| 01.04.2023 | Mountain Range 50 - Shatin (HKG) | 45km | |||
| 10:11:24 h | Lau, Sze-Ho | Overall: 112 | M: 89 | Cat M45: 19 | |
| 2022 | 1 Event, 50 km (More) | ||||
| 20.11.2022 | Kailas Fish N Sheep 50k (HKG) | 50km | |||
| 12:38:34 h | Lau, Sze-Ho | Overall: 165 | M: 140 | Cat M45: 28 | |
| 2020 | 1 Event, 50 km (More) | ||||
| 05.-07.01.2020 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 12:12:47 h | Lau, Sze-Ho | Overall: 69 | M: 46 | Cat M40: 6 | |
| 2019 | 1 Event, 84 km (More) | ||||
| 30.11.-01.12.2019 | HK168 half - 84 Km ultra-endurance race (HKG) | 84km | |||
| 29:11:38 h | Lau, Sze-Ho | Overall: 73 | M: 49 | Cat M40: 6 | |
| 2018 | 1 Event, 100 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 27:36:59 h | Lau, Sze-Ho | Overall: 1572 | M: 1300 | Cat M40: 246 | |
| 2017 | 1 Event, 100 km (More) | ||||
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 32:35:07 h | Lau, Sze-Ho | Overall: 2588 | M: 2134 | Cat M40: 360 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 2 | 27:36:59 | 32:35:07 |