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| Name: | Vreken, Jan |
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| Club: | Pirates Road Running | ||
| Residence: | Craighall | ||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 15.11.1973 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 142097 | ||
46 search results (44 Events, 3389.467 km). (More)
| 2023 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:17:30 h | Vreken, Jan | Pirates Road Running Club | Overall: 4003 | M: 3604 | Cat M45: 553 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:04 h | Vreken, Jan | Pirates Road Running Club | Overall: 1173 | M: 1053 | Cat M45: 160 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:31 h | Vreken, Jan | Pirates Road Running Club | Overall: 1172 | M: 1051 | Cat M45: 160 |
| 2022 | 2 Events, 143 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:57 h | Vreken, Jan | Pirates Road Running Club | Overall: 2024 | M: 1841 | Cat M45: 328 |
| 21.05.2022 | Jonkershoek Mountain Challenge (RSA) | 53km | |||
| 8:15:46 h | Vreken, Jan | Overall: 16 | M: 14 | Cat M45: 4 | |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:50 h | Vreken, Jan | Pirates Road Running | Overall: 2714 | M: 2524 | Cat M45: 341 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:08:20 h | Vreken, Jan | Pirates Road Running | Overall: 1221 | M: 1160 | Cat M40: 268 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:59:55 h | Vreken, Jan | Pirates Road Running | Overall: 219 | M: 207 | Cat M40: 50 |
| 2017 | 3 Events, 287 km (More) | ||||
| 02.12.2017 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 15:28:24 h | Vreken, Jan | Overall: 66 | M: 55 | Cat M40: 11 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:33 h | Vreken, Jan | Pirates Road Running | Overall: 4519 | M: 4037 | Cat M40: 955 |
| 29.-30.04.2017 | Ultra Trail Drakensberg (UTD 100) (RSA) | 100km | |||
| 17:13:40 h | Vreken, Jan | Overall: 13 | M: 11 | Cat M40: 2 | |
| 2016 | 3 Events, 289 km (More) | ||||
| 10.12.2016 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 14:29:18 h | Vreken, Jan | Overall: 25 | M: 22 | Cat M40: 6 | |
| 19.-20.11.2016 | SkyRun 100 Km (RSA) | 100km | |||
| 22:00:18 h | Vreken, Jan | Overall: 54 | M: 50 | Cat M40: 4 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:21 h | Vreken, Jan | Pirates Road Running | Overall: 6710 | M: 5757 | Cat M40: 1288 |
| 2015 | 2 Events, 187 km (More) | ||||
| 03.10.2015 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 14:20:20 h | Vreken, Jan | Overall: 20 | M: 16 | Cat M40: 4 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:12 h | Vreken, Jan | Pirates Road Running | Overall: 4843 | M: 4243 | Cat M40: 914 |
| 2014 | 4 Events, 290 km (More) | ||||
| 29.11.2014 | Lesotho Ultra Trail (LES) | 50km | |||
| 7:46:43 h | Vreken, Jan | Overall: 22 | M: 17 | Cat M40: 3 | |
| 22.-23.11.2014 | SkyRun 100 Km (RSA) | 100km | |||
| 23:06:00 h | Vreken, Jan | Overall: 33 | M: 31 | Cat M40: 3 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:41 h | Vreken, Jan | Pirates Road Running | Overall: 3816 | M: 3421 | Cat M40: 754 |
| 10.05.2014 | Merrell Whale of Trail (RSA) | 51km | |||
| 8:22:28 h | Vreken, Jan | Overall: 34 | M: 25 | Cat M40: 4 | |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:28:14 h | Vreken, Jan | Pirates Road Running | Overall: 7157 | M: 5975 | Cat M35: 1330 |
| 2012 | 2 Events, 169.467 km (More) | ||||
| 28.-29.07.2012 | Lakeland 50 Mile (GBR) | 50mi | |||
| 11:03:20 h | Vreken, Jan | Pirates Road Running Joburg RSA | Overall: 70 | M: 65 | Cat M35: 12 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:16 h | Vreken, Jan | Pirates Road Running | Overall: 2057 | M: 1943 | Cat M35: 523 |
| 2011 | 3 Events, 195 km (More) | ||||
| 16.07.2011 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:21:40 h | Vreken, Jan | Overall: 22 | M: 20 | Cat M35: 6 | |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:31 h | Vreken, Jan | Pirates Road Running | Overall: 1632 | M: 1538 | Cat M35: 407 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:16 h | Vreken, Jan | PIRATES | Overall: 834 | M: 783 | Cat M35: 187 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:42 h | Vreken, Jan | PIRATES | Overall: 782 | M: 734 | Cat M35: 174 |
| 2010 | 2 Events, 141 km (More) | ||||
| 03.07.2010 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:10:25 h | Vreken, Jan | Overall: 81 | M: 60 | Cat M35: 12 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:42 h | Vreken, Jan | Pirates Road Running | Overall: 1985 | M: 1853 | Cat M35: 446 |
| 2008 | 3 Events, 195 km (More) | ||||
| 12.07.2008 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:26:10 h | Vreken, Jan | Overall: 58 | M: 51 | Cat M23: 14 | |
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:43 h | Vreken, Jan | Pirates Road Running | Overall: 2539 | M: 2366 | Cat M23: 927 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:13 h | Vreken, Jan | PIRATES | Overall: 2377 | M: 1986 | Cat M23: 585 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:10 h | Vreken, Jan | Pirates Road Running | Overall: 9334 | M: 7721 | Cat M23: 2166 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:35 h | Vreken, Jan | Pirates Road Running Club | Overall: 869 | M: 815 | Cat M23: 361 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:12 h | Vreken, Jan | Pirates Road Running | Overall: 1385 | M: 1314 | Cat M23: 578 |
| 2003 | 2 Events, 139 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:08 h | Vreken, Jan | Pirates Road Running | Overall: 2757 | M: 2575 | Cat M23: 1034 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:39:58 h | Vreken, Jan | Pirates | Overall: 748 | M: 656 | Cat M23: 234 |
| 2002 | 2 Events, 143 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:56 h | Vreken, Jan | Helderberg Harriers | Overall: 1655 | M: 1582 | Cat M23: 667 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:28 h | Vreken, Jan | Helderberg Harriers | Overall: 1809 | M: 1636 | Cat M23: 625 |
| 2001 | 2 Events, 145 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:06:27 h | Vreken, Jan | Helderberg Harriers | Overall: 3356 | M: 3114 | Cat M23: 1274 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:37 h | Vreken, Jan | Helderberg Harriers | Overall: 2716 | M: 2444 | Cat M23: 913 |
| 2000 | 2 Events, 143 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:29 h | Vreken, Jan | Helderberg Harriers | Overall: 5358 | M: 4914 | Cat M23: 1917 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:41 h | Vreken, Jan | Overall: 6457 | M: 5440 | Cat M23: 1821 | |
| 1999 | 2 Events, 145 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:01 h | Vreken, Jan | Maxed Elite - PE | Overall: 9615 | M: 8423 | Cat M23: 3004 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:36 h | Vreken, Jan | Overall: 4436 | M: 3880 | Cat M23: 1483 | |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:25 h | Vreken, Jan | Agape Athletics Club GN | Overall: 8614 | M: 7964 | Cat MU23: 388 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2003 | 2002 | 2001 | 2000 | 1999 | 1992 | |
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| 50km | 4:14:16 |
4:28:04
(2947/1222) |
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4:14:16
(2178/918) |
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4:39:58
(1812/642) |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2003 | 2002 | 2001 | 2000 | 1999 | 1992 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 21 | 9:17:30 | 8:56:57 | 8:55:50 | 8:08:20 | 9:52:33 | 10:24:21 | 10:22:12 | 9:48:41 | 11:28:14 | 8:46:16 | 8:44:31 | 8:38:42 | 9:28:43 | 11:50:10 | 8:15:12 | 8:53:08 | 8:32:56 | 9:06:27 | 9:34:29 | 10:46:01 | 10:37:25 | |
| Two Oceans Marathon | 8 | 4:58:31 | 4:44:42 | 5:39:13 | 4:41:35 | 5:13:28 | 5:26:37 | 6:03:41 | 5:44:36 | ||||||||||||||
| Ultra-Trail Cape Town (UTCT) 100 Km | 3 | 15:28:24 | 14:29:18 | 14:20:20 | |||||||||||||||||||
| Rhodes 52 km Trail Run | 3 | 6:21:40 | 7:10:25 | 6:26:10 | |||||||||||||||||||
| SkyRun 100 Km | 2 | 22:00:18 | 23:06:00 |