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| Name: | van Niekerk, Larah |
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| Club: | Stellenbosch AC | ||
| Residence: | |||
| Year of birth: | 1982 | (Cat. german: W40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1420506 | ||
7 search results (6 Events, 399 km). (More)
| 2024 | 1 Event, 55 km (More) | ||||
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| 22.11.2024 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 8:53:17 h | van Niekerk, Larah | Overall: 109 | F: 26 | Cat W40: 9 | |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:03:21 h | van Niekerk, Larah | Stellenbosch AC | Overall: 3604 | F: 332 | Cat W40: 70 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:46 h | van Niekerk, Larah | Stellenbosch Athletic Club | Overall: 1591 | F: 190 | Cat W40: 30 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:55 h | van Niekerk, Larah | Stellenbosch Athletic Club | Overall: 1589 | F: 189 | Cat W40: 30 |
| 2022 | 2 Events, 136 km (More) | ||||
| 15.10.2022 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:35:11 h | van Niekerk, Larah | Overall: 60 | F: 13 | Cat W35: 7 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:39:21 h | van Niekerk, Larah | Stellenbosch AC | Overall: 3296 | F: 401 | Cat W35: 83 |
| 2019 | 1 Event, 65 km (More) | ||||
| 30.11.2019 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 11:06:23 h | van Niekerk, Larah | Overall: 114 | F: 27 | Cat W35: 5 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 4:39:46 |
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4:39:46
(661/196) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Ultra-Trail Cape Town (UTCT) 65 Km | 2 | 8:53:17 | 11:06:23 | ||
| Comrades Marathon - Down Run | 2 | 9:03:21 | 9:39:21 |