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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mhlongo, Bongiwe   Submit Personal Website Send Link 
Club: Team Vitality - AGN 
Residence:
Year of birth: 1986 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W35)
Nationality: RSA RSA South Africa
RunnerID: 1406853
 

19 search results (18 Events, 1083.9 km).  (More)

2025 6 Events, 344 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:37:05 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 14809 F: 2655 Cat W35: 184
03.05.2025 N12 Ultra Marathon (RSA) 50km
6:00:04 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 834 F: 135 Cat W35: 10
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
4:57:18 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 649 F: 89 Cat W35: 10
06.04.2025 Two Oceans Marathon (RSA) 56km
6:47:27 h Mhlongo, Bongiwe Team Vitality Athletics Gauteng North  Overall: 9371 F: 2490 Cat W35: 148
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
6:02:45 h Mhlongo, Bongiwe Team Vitality Athletics Gauteng North  Overall: 9514 F: 2488 Cat W35: 148
22.03.2025 Irene Running Festival 48K (RSA) 48km
5:30:04 h Mhlongo, Bongiwe   Overall: 827 F: 121 Cat W35: 14
15.03.2025 Om Die Dam 50km (RSA) 50km
6:34:20 h Mhlongo, Bongiwe Team Vitality Club GN  Overall: 2203 F: 480 Cat W35: 27
2024 5 Events, 308.3 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:30:45 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 13811 F: 2401 Cat W35: 262
04.05.2024 N12 Ultra Marathon (RSA) 50km
6:02:13 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 548 F: 78 Cat W35: 8
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
6:01:14 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 1410 F: 284 Cat W35: 24
06.04.2024 Irene Running Festival 48K (RSA) 48km
5:54:54 h Mhlongo, Bongiwe Team Vitality Club GN  Overall: 1332 F: 283 Cat W35: 29
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
8:42:39 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 685 F: 89 Cat W35: 8
2023 2 Events, 135 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:28:21 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 12472 F: 2327 Cat W35: 331
01.04.2023 Irene Running Festival 48K (RSA) 48km
6:12:57 h Mhlongo, Bongiwe Team Vitality Club GN  Overall: 1994 F: 437 Cat W35: 44
2020 2 Events, 123.3 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
6:37:46 h Mhlongo, Bongiwe Team Vitality - Gauteng North  Overall: 2415 F: 510 Cat W23: 64
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:08:44 h Mhlongo, Bongiwe Team Vitality AGN  Overall: 755 F: 107 Cat W23: 21
2019 2 Events, 100 km  (More)
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
6:30:21 h Mhlongo, Bongiwe Team Vitality - AGN  Overall: 2880 F: 646 Cat W23: 150
16.03.2019 Om Die Dam 50km (RSA) 50km
6:35:36 h Mhlongo, Bongiwe Wingate Road Runners  Overall: 2717 F: 597 Cat W23: 127
2018 1 Event, 73.3 km  (More)
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:42:39 h Mhlongo, Bongiwe Team Vitality Atletic Club GN  Overall: 685 F: 89 Cat W23: 20

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2020 2019 2018
50km 6:02:45 6:02:45
(4236/2467) 		 
 
6:37:46
(1449/500) 		6:35:36
(6193/3440) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2020 2019 2018
PwC KOSMOS 3-in-1 3   8:42:39   8:08:44   8:42:39
Irene Running Festival 48K 3 5:30:04 5:54:54 6:12:57      
Loskop Ultra Marathon 50km 3 4:57:18 6:01:14     6:30:21  
Om Die Dam 50km 3 6:34:20     6:37:46 6:35:36  
Comrades Marathon - Down Run 3 11:37:05 11:30:45 11:28:21      
N12 Ultra Marathon 2 6:00:04 6:02:13