| Name: | Mokoena, Sizwe |
|
|
| Club: | Nkangala Athletics Academy | ||
| Residence: | Gauteng | ||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 02.12.1984 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1406247 | ||
22 search results (19 Events, 1247.2 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:50:43 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 10828 | M: 9075 | Cat M40: 2245 |
| 2025 | 3 Events, 213.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:36 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 14065 | M: 11614 | Cat M40: 2372 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:33 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 1985 | M: 1585 | Cat M40: 352 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:58:33 h | Mokoena, Sizwe | Overall: 878 | M: 722 | Cat M40: 154 | |
| 2024 | 5 Events, 316.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:19 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 11871 | M: 9947 | Cat M35: 1513 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:06 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 6417 | M: 4896 | Cat M35: 703 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:29 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 6192 | M: 4703 | Cat M35: 677 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:55:44 h | Mokoena, Sizwe | Overall: 1510 | M: 1272 | Cat M35: 178 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:33 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 2320 | M: 1853 | Cat M35: 259 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:09:13 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 849 | M: 710 | Cat M35: 106 |
| 2023 | 4 Events, 264.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:22:50 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 7588 | M: 6506 | Cat M35: 1154 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:39 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 4866 | M: 3788 | Cat M35: 638 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:32 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 4864 | M: 3787 | Cat M35: 637 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:32:49 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 1420 | M: 1154 | Cat M35: 181 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:36:50 h | Mokoena, Sizwe | Overall: 939 | M: 717 | Cat M35: 134 | |
| 2022 | 4 Events, 244 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:18 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 9864 | M: 7940 | Cat M35: 1371 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:23 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 3224 | M: 2494 | Cat M35: 402 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:56 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 3186 | M: 2448 | Cat M35: 398 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:46:51 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 1073 | M: 867 | Cat M35: 144 |
| 26.03.2022 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:37:31 h | Mokoena, Sizwe | Overall: 86 | M: 72 | Cat M35: 8 | |
| 2019 | 1 Event, 50 km (More) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:46:02 h | Mokoena, Sizwe | Overall: 2108 | M: 1743 | Cat M23: 314 | |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:09:13 h | Mokoena, Sizwe | Nkangala Athletics Academy | Overall: 849 | M: 710 | Cat M23: 192 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:34:06 |
|
6:16:33
(14507/8005) |
5:34:06
(10101/5273) |
5:35:39
(8850/4304) |
5:49:23
(7759/3796) |
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:50:43 | 11:30:36 | 11:08:19 | 10:22:50 | 11:34:18 | ||
| PwC KOSMOS 3-in-1 | 4 | 8:58:33 | 9:09:13 | 9:36:50 | 9:09:13 | |||
| Two Oceans Marathon | 3 | 6:12:29 | 6:14:32 | 6:31:56 | ||||
| Irene Running Festival 48K | 2 | 5:32:49 | 5:46:51 | |||||
| Om Die Dam 50km | 2 | 6:16:33 | 6:26:33 |